Seafood | Gluten Free Low Carb Keto Pescatarian

Sea Bass

Dicentrarchus labrax (European Sea Bass) Allergens: Fish
Sea Bass

Sourcing & Taxonomy

  • Family N/A (Animal - Moronidae family)
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (farmed), Spring-Autumn (wild)
  • Source Fish

Qu'est-ce que le/la/l'Sea Bass ?

A mild, flaky white fish, highly prized for its delicate flavor and firm, moist texture.

Quel goût a le/la/l'Sea Bass ?

Le/La/L'Sea Bass a un goût mild, slightly sweet, clean avec des arômes ocean, fresh, mildly salty.

Taste
Mild, Slightly Sweet, Clean
Texture
Flaky, Moist, Firm
Aroma
Ocean, Fresh, Mildly Salty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (3.5oz)
Calories124kcal
Total Fat3g
Saturated Fat0.8g
Trans Fat0g
Cholesterol50mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium380mg

Le secret du chef

Score the skin of the sea bass before pan-searing to prevent curling and ensure crispy skin.

Substituts & Proportions pour Sea Bass

Le meilleur substitut pour le/la/l'Sea Bass est Cod, à utiliser dans un rapport de 1:1. Similar mild flavor and flaky texture, widely available.

Substituts pour Sea Bass avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Similar mild flavor and flaky texture, widely available.
Halibut 1:1 Firmer texture and richer flavor, holds up well to grilling.
Tilapia 1:1 Very mild, good for delicate preparations, but less firm.
Snapper 1:1 Similar white, flaky fish with a slightly stronger, sweeter flavor.

Comment choisir et conserver le/la/l'Sea Bass

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Avoid strong fishy odors.

Quels accords culinaires avec le/la/l'Sea Bass ?

  • Lemon
  • herbs
  • white wine
  • asparagus
  • roasted potatoes.

Questions fréquentes

Quel goût a le Sea Bass ?

Mild, Slightly Sweet, Clean Ocean, Fresh, Mildly Salty

Quel est un bon substitut pour Sea Bass ?

Le meilleur substitut est Cod (1:1). Similar mild flavor and flaky texture, widely available.

Comment choisir et conserver le Sea Bass ?

Look for clear eyes, red gills, and firm, shiny flesh. Avoid strong fishy odors.

Recettes utilisant le/la/l'Sea Bass

Seafood Fish Course Bass

Baked Sea Bass With Herbs And Lime

Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!

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Course Middle Eastern Turkish 60 Minutes Or Less

Baked Sea Bass With Vegetables

This stunning Baked Sea Bass with Mediterranean Vegetables recipe, inspired by Ozlem's Turkish Table, is a healthy and flavorful one-pan wonder! Perfect for a weeknight dinner, this recipe features flaky sea bass (or your favorite firm white fish) baked alongside tender potatoes and a vibrant tomato-onion sauce. Impress your family and friends with this elegant and easy-to-make dish bursting with fresh Mediterranean flavors. Get ready for a taste of the Aegean coast!

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Main Ingredient Fish Preparation Time To Make

Beer Battered Bass

Unlock the secret to healthier, crispier fish and chips! New Zealand research reveals that beer batter creates a protective shell, reducing oil absorption compared to other frying methods. This recipe uses a simple, flavorful beer batter to create perfectly golden, flaky Bass. Get ready to impress your family and friends with this restaurant-quality dish that's surprisingly healthy!

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Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Sea Bass tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.