Grain, Flour | Vegetarian Lacto Ovo Vegetarian High Fiber

Bran Rich Flour

Triticum aestivum (assuming wheat) Allergens: Wheat, Gluten
Bran Rich Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat grain (bran, endosperm, germ)

Qu'est-ce que le/la/l'Bran Rich Flour ?

A flour containing a higher proportion of wheat bran, offering increased fiber and a nutty flavor, ideal for rustic baked goods.

Quel goût a le/la/l'Bran Rich Flour ?

Le/La/L'Bran Rich Flour a un goût earthy, nutty, slightly bitter avec des arômes grainy, mildly earthy.

Taste
Earthy, Nutty, Slightly bitter
Texture
Gritty, Coarse, Dense
Aroma
Grainy, Mildly earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (1/4 cup)
Calories340 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein14g
Total Carbohydrate70g
Dietary Fiber12g
Total Sugars0.5g
Calcium40mg
Iron4mg
Potassium380mg

Le secret du chef

Hydrate bran-rich flours longer or use slightly more liquid in recipes for optimal texture due to bran's high absorption.

Substituts & Proportions pour Bran Rich Flour

Le meilleur substitut pour le/la/l'Bran Rich Flour est Whole Wheat Flour, à utiliser dans un rapport de 1:1. Very similar, provides fiber and nutty flavor, may be slightly less coarse.

Substituts pour Bran Rich Flour avec proportions
Substitut Proportion Idéal pour
Whole Wheat Flour Meilleur 1:1 Very similar, provides fiber and nutty flavor, may be slightly less coarse.
All-Purpose Flour + Wheat Bran 1 cup AP + 2-3 tbsp bran Creates a similar texture and fiber content, but requires adjustment.
Spelt Flour 1:1 Ancient grain, similar nutty flavor and texture, but lower gluten.
Rye Flour 1:1 (in certain recipes) Stronger flavor, denser texture, suitable for rustic breads.

Comment choisir et conserver le/la/l'Bran Rich Flour

  1. Choose organic for fewer pesticides.
  2. Store in an airtight container to prevent spoilage.

Quels accords culinaires avec le/la/l'Bran Rich Flour ?

  • Yeast Breads
  • Muffins
  • Pancakes
  • Scones
  • Rustic Cakes.

Questions fréquentes

Quel goût a le Bran Rich Flour ?

Earthy, Nutty, Slightly bitter Grainy, Mildly earthy

Quel est un bon substitut pour Bran Rich Flour ?

Le meilleur substitut est Whole Wheat Flour (1:1). Very similar, provides fiber and nutty flavor, may be slightly less coarse.

Comment choisir et conserver le Bran Rich Flour ?

Choose organic for fewer pesticides. Store in an airtight container to prevent spoilage.

Ingrédients Grain, Flour associés

Besoin d'un substitut pour le/la/l'Bran Rich Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.