Grain, Flour | Vegetarian Lacto Ovo Vegetarian High Fiber

Bran Rich Flour

Triticum aestivum (assuming wheat) Allergens: Wheat, Gluten
Bran Rich Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat grain (bran, endosperm, germ)

O Que É Bran Rich Flour?

A flour containing a higher proportion of wheat bran, offering increased fiber and a nutty flavor, ideal for rustic baked goods.

Qual o Sabor de Bran Rich Flour?

Bran Rich Flour tem um sabor earthy, nutty, slightly bitter com aromas de grainy, mildly earthy.

Taste
Earthy, Nutty, Slightly bitter
Texture
Gritty, Coarse, Dense
Aroma
Grainy, Mildly earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g (1/4 cup)
Calories340 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein14g
Total Carbohydrate70g
Dietary Fiber12g
Total Sugars0.5g
Calcium40mg
Iron4mg
Potassium380mg

Segredo do Chef

Hydrate bran-rich flours longer or use slightly more liquid in recipes for optimal texture due to bran's high absorption.

Substitutos e Proporções de Bran Rich Flour

O melhor substituto para Bran Rich Flour é Whole Wheat Flour, usado na proporção de 1:1. Very similar, provides fiber and nutty flavor, may be slightly less coarse.

Substitutos para Bran Rich Flour com proporções
Substituto Proporção Melhor para
Whole Wheat Flour Melhor 1:1 Very similar, provides fiber and nutty flavor, may be slightly less coarse.
All-Purpose Flour + Wheat Bran 1 cup AP + 2-3 tbsp bran Creates a similar texture and fiber content, but requires adjustment.
Spelt Flour 1:1 Ancient grain, similar nutty flavor and texture, but lower gluten.
Rye Flour 1:1 (in certain recipes) Stronger flavor, denser texture, suitable for rustic breads.

Como Escolher e Armazenar Bran Rich Flour

  1. Choose organic for fewer pesticides.
  2. Store in an airtight container to prevent spoilage.

O Que Combina Bem Com Bran Rich Flour?

  • Yeast Breads
  • Muffins
  • Pancakes
  • Scones
  • Rustic Cakes.

Perguntas frequentes

Qual o sabor de Bran Rich Flour?

Earthy, Nutty, Slightly bitter Grainy, Mildly earthy

Qual é um bom substituto para Bran Rich Flour?

O melhor substituto é Whole Wheat Flour (1:1). Very similar, provides fiber and nutty flavor, may be slightly less coarse.

Como escolher e armazenar Bran Rich Flour?

Choose organic for fewer pesticides. Store in an airtight container to prevent spoilage.

Ingredientes de Grain, Flour Relacionados

Precisa de um substituto para Bran Rich Flour agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.