Grain, Flour | Vegetarian Lacto Ovo Vegetarian High Fiber

Bran Rich Flour

Triticum aestivum (assuming wheat) Allergens: Wheat, Gluten
Bran Rich Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat grain (bran, endosperm, germ)

What Is Bran Rich Flour?

A flour containing a higher proportion of wheat bran, offering increased fiber and a nutty flavor, ideal for rustic baked goods.

What Does Bran Rich Flour Taste Like?

Bran Rich Flour has a earthy, nutty, slightly bitter taste with grainy, mildly earthy aromas.

Taste
Earthy, Nutty, Slightly bitter
Texture
Gritty, Coarse, Dense
Aroma
Grainy, Mildly earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g (1/4 cup)
Calories340 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein14g
Total Carbohydrate70g
Dietary Fiber12g
Total Sugars0.5g
Calcium40mg
Iron4mg
Potassium380mg

Chef’s Secret

Hydrate bran-rich flours longer or use slightly more liquid in recipes for optimal texture due to bran's high absorption.

Bran Rich Flour Substitutes & Ratios

The best substitute for Bran Rich Flour is Whole Wheat Flour, used at a 1:1 ratio. Very similar, provides fiber and nutty flavor, may be slightly less coarse.

Substitutes for Bran Rich Flour with ratios
Substitute Ratio Best for
Whole Wheat Flour Best 1:1 Very similar, provides fiber and nutty flavor, may be slightly less coarse.
All-Purpose Flour + Wheat Bran 1 cup AP + 2-3 tbsp bran Creates a similar texture and fiber content, but requires adjustment.
Spelt Flour 1:1 Ancient grain, similar nutty flavor and texture, but lower gluten.
Rye Flour 1:1 (in certain recipes) Stronger flavor, denser texture, suitable for rustic breads.

How to Choose & Store Bran Rich Flour

  1. Choose organic for fewer pesticides.
  2. Store in an airtight container to prevent spoilage.

What Pairs Well With Bran Rich Flour?

  • Yeast Breads
  • Muffins
  • Pancakes
  • Scones
  • Rustic Cakes.

Frequently Asked Questions

What does Bran Rich Flour taste like?

Earthy, Nutty, Slightly bitter Grainy, Mildly earthy

What is a good substitute for Bran Rich Flour?

The best substitute is Whole Wheat Flour (1:1). Very similar, provides fiber and nutty flavor, may be slightly less coarse.

How do you choose and store Bran Rich Flour?

Choose organic for fewer pesticides. Store in an airtight container to prevent spoilage.

Related Grain, Flour Ingredients

Need a substitute for Bran Rich Flour right now, or a recipe that uses it? Ask Sous, your AI sous-chef.