Qu'est-ce que le/la/l'Broccoli Spear ?
A broccoli spear refers to the edible stalk and undeveloped flower head of the Brassica oleracea italica plant, typically harvested before the florets fully bloom. It is a cruciferous vegetable known for its dense, tree-like structure and vibrant green color. Broccoli spears are commonly consumed cooked or raw in a variety of dishes.
"Don't discard the stalk; peel and thinly slice it for an equally delicious and nutritious addition to stir-fries or salads."
Quel goût a le/la/l'Broccoli Spear ?
Broccoli spears offer a fresh, slightly bitter, and earthy flavor that mellows and sweetens considerably when cooked, often revealing subtle grassy notes.
- Goût
- Earthy, Slightly bitter, Grassy, Sweet (when cooked)
- Texture
- Crunchy, Tender-crisp, Fibrous (stalk)
- Arôme
- Sulfurous (when overcooked), Fresh, Earthy
- Acidité
- None
Mesures techniques
Vitamin C (Daily Value)
135%
Vitamin K (Daily Value)
116%
Water Content
89%
Valeurs nutritionnelles
Par 90gLe secret du chef
For perfectly tender-crisp broccoli, blanch briefly in salted boiling water then immediately shock in ice water to halt cooking and preserve its vibrant color.
Substituts & Proportions pour Broccoli Spear
Le meilleur substitut pour le/la/l'Broccoli Spear est Broccolini, à utiliser dans un rapport de 1:1. Ideal for a slightly sweeter and more tender option with thinner stalks.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Broccolini Meilleur | 1:1 | Ideal for a slightly sweeter and more tender option with thinner stalks. |
| Cauliflower | 1:1 | Works well for a similar texture and mild flavor in most cooked applications. |
| Asparagus | 1:1 | Good for steaming or roasting as a green vegetable side, offering a different but complementary flavor. |
| Green Beans | 1:1 | Suitable for adding crunch and a fresh green element to stir-fries or salads. |
Comment choisir et conserver le/la/l'Broccoli Spear
- Store unwashed broccoli spears loosely in an open plastic bag in the refrigerator's crisper drawer.
- For best results, use within 3-5 days.
- Do not wash until ready to use, as moisture can accelerate spoilage.
- Keep away from fruits like apples and bananas, which release ethylene gas.
Quels accords culinaires avec le/la/l'Broccoli Spear ?
- Garlic
- Lemon
- Chili flakes
- Parmesan cheese
- Soy sauce
- Olive oil
- Almonds
- Sesame oil
- Cheddar
- Bacon
Questions fréquentes
Quel goût a le Broccoli Spear ?
Broccoli spears offer a fresh, slightly bitter, and earthy flavor that mellows and sweetens considerably when cooked, often revealing subtle grassy notes. Sulfurous (when overcooked)|Fresh|Earthy
Quel est un bon substitut pour Broccoli Spear ?
Le meilleur substitut est Broccolini (1:1). Ideal for a slightly sweeter and more tender option with thinner stalks.
Comment choisir et conserver le Broccoli Spear ?
Store unwashed broccoli spears loosely in an open plastic bag in the refrigerator's crisper drawer. For best results, use within 3-5 days. Do not wash until ready to use, as moisture can accelerate spoilage. Keep away from fruits like apples and bananas, which release ethylene gas.