Vegetable | Vegan Gluten Free Low Calorie Low Fat

Asparagus

Asparagus officinalis Allergen-Free
Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring
  • Source Plant

Qu'est-ce que le/la/l'Asparagus ?

A perennial flowering plant whose young shoots are eaten as a spring vegetable. Known for its distinct flavor and tender-crisp texture.

Quel goût a le/la/l'Asparagus ?

Le/La/L'Asparagus a un goût earthy, slightly bitter, umami avec des arômes grassy, earthy, mild sulfurous.

Taste
Earthy, Slightly bitter, Umami
Texture
Crisp-tender, Fibrous, Succulent
Aroma
Grassy, Earthy, Mild sulfurous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100 g
Calories20 kcal
Total Fat0.1 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate3.9 g
Dietary Fiber2.1 g
Total Sugars1.8 g
Calcium24 mg
Iron2.1 mg
Potassium202 mg

Le secret du chef

To avoid stringiness, snap off the woody ends of asparagus instead of cutting them. Roast or grill for best flavor.

Substituts & Proportions pour Asparagus

Le meilleur substitut pour le/la/l'Asparagus est Green Beans, à utiliser dans un rapport de 1:1. Good for similar crunch and form factor in side dishes.

Substituts pour Asparagus avec proportions
Substitut Proportion Idéal pour
Green Beans Meilleur 1:1 Good for similar crunch and form factor in side dishes.
Broccoli Florets 1:1 Offers similar texture and green vegetable benefits, but different flavor.
Zucchini Sticks 1:1
Sugar Snap Peas 1:1 Sweeter, crisper, good for raw applications or light stir-fries.

Comment choisir et conserver le/la/l'Asparagus

  1. Look for firm, brightly colored spears with tightly closed tips.
  2. Avoid limp or woody stalks.

Quels accords culinaires avec le/la/l'Asparagus ?

  • Lemon
  • Garlic
  • Parmesan
  • Poached Eggs
  • Salmon
  • Hollandaise Sauce.

Questions fréquentes

Quel goût a le Asparagus ?

Earthy, Slightly bitter, Umami Grassy, Earthy, Mild sulfurous

Quel est un bon substitut pour Asparagus ?

Le meilleur substitut est Green Beans (1:1). Good for similar crunch and form factor in side dishes.

Comment choisir et conserver le Asparagus ?

Look for firm, brightly colored spears with tightly closed tips. Avoid limp or woody stalks.

Recettes utilisant le/la/l'Asparagus

Low Sodium 30 Minutes Or Less Healthy 2 Low Calorie

Andalusian Asparagus Esparragos A La Andaluza

Experience the vibrant flavors of Andalusia with this delicious asparagus recipe! Tender asparagus spears are blanched then tossed in a fragrant garlic, breadcrumb, and spice paste for a truly unforgettable dish. This recipe is a fantastic way to use up leftover bread ends or freezer scraps, transforming them into a flavorful base for this simple yet elegant side or light meal. Perfect for a weeknight dinner or a special occasion.

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Preparation High In Something Vegetables Course

Asparagus Cheese Strata

This Asparagus Cheese Strata is a delightful make-ahead breakfast or brunch casserole! Tender asparagus spears and buttery bread cubes are baked to golden perfection in a creamy cheese sauce. Perfect for a special occasion or a weekend treat. Easily customizable to your favorite cheeses and herbs!

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Lunch Sandwiches Time To Make Asparagus

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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Easy Asparagus Taste Mood Dietary

Asparagus And Parsley Pesto Risotto Bake

A delightful spring recipe inspired by Rachael Ray! This creamy risotto bake features tender asparagus and a vibrant parsley pesto, baked to perfection. Easy to follow instructions for a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Time To Make Penne Vegetables Casseroles

Asparagus And Penne Casserole

This dreamy Asparagus and Penne Casserole is a make-ahead masterpiece! Creamy, cheesy, and bursting with fresh asparagus, this comforting dish is perfect for a weeknight dinner or a special occasion. Leftovers reheat beautifully, making it ideal for meal prepping. Get ready for a flavor explosion!

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Pasta Rice And Grains 5 Ingredients Or Less Fruit Vegetables

Asparagus Cream Cheese Fettuccini

Ready in under 15 minutes, this dreamy asparagus fettuccine is a weeknight dinner winner! Creamy, cheesy, and bursting with fresh asparagus flavor, this simple 5-ingredient recipe is surprisingly elegant. We use Dijon mustard (like Maille Ancienne) for a sophisticated kick. Perfect for a quick and delicious meal!

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Vegetables Preparation Main Ingredient Vegetables

Asparagus Mousse

Experience a delightful explosion of textures and flavors with this creamy Asparagus Mousse! Tender asparagus perfectly complements a light and airy mousse, creating a sophisticated appetizer or side dish that's surprisingly easy to make. Get ready for a culinary adventure in just 15 minutes!

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Stove Top Beginner Cook Occasion Vegetarian

Asparagus Parmesan Garlic Spears

Elevate your weeknight dinner with these irresistible Asparagus Parmesan Garlic Spears! Perfectly crisp-tender asparagus spears are tossed in a luscious Parmesan garlic butter sauce and broiled to golden perfection. Prepare them ahead of time – cook the asparagus hours or even a day in advance and refrigerate; simply reheat before broiling. Customize the garlic to your liking for a truly unforgettable side dish or light meal. This easy recipe is perfect for a quick weeknight meal or an impressive appetizer!

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Occasion Breakfast Low In Something Seasonal

Asparagus Popover

This Asparagus Popover recipe, inspired by Rachael Ray's Everyday with Rachael Ray (May 2008), is a delightful and surprisingly quick meal – perfect for breakfast, lunch, or a light dinner! Crisp-tender asparagus is nestled in a fluffy, cheesy popover, baked to golden perfection in a cast-iron skillet. For an extra flavor boost, try adding crumbled cooked bacon to the batter!

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Time To Make Main Ingredient Seasonal 60 Minutes Or Less

Asparagus Strudel

This Asparagus & Goat Cheese Strudel recipe is a delightful spring dish featuring tender asparagus spears nestled in a creamy goat cheese filling, all encased in flaky puff pastry. Whether you have thick or thin asparagus, this recipe provides clear instructions for perfectly blanched spears. The bright citrus notes and fresh herbs create a flavor explosion in every bite. Easy to follow steps and precise measurements ensure strudel perfection!

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Asparagus Course Main Ingredient Bacon

Asparagus With Bacon Red Onion And Balsamic Vinaigrette

Elevate your weeknight dinner with this stunning Asparagus with Bacon, Red Onion, and Balsamic Vinaigrette recipe, inspired by America's Test Kitchen! Perfectly broiled asparagus, crispy bacon, and a tangy balsamic vinaigrette combine for a flavor explosion. Our secret? Broiling thin asparagus spears concentrates their flavor and creates a delightful caramelization, skipping the tedious peeling process. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for a taste of culinary perfection!

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Equipment Stove Top Side Dishes Asparagus

Asparagus With Goat Cheese Sauce

Delight your taste buds with this quick and easy recipe for Asparagus with Creamy Goat Cheese Sauce! A Cooking Light favorite, this recipe is perfect for a light yet satisfying weeknight dinner. Tender asparagus spears are tossed in a luscious goat cheese sauce – ready in under an hour!

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Course Low Calorie Dietary Low Carb

Asparagus With Lemon Caper Vinaigrette

A family favorite asparagus recipe! This vibrant dish features tender asparagus spears tossed in a bright, zesty lemon caper vinaigrette. Perfect as a side dish for any mild white fish or as a light and refreshing starter for your next dinner party. This make-ahead recipe is easy to double or triple, saving you time and effort. Get ready for a burst of fresh, lemony flavor in just 25 minutes!

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Main Ingredient Asparagus Main Ingredient Time To Make

Asparagus With Lemon Caper Dipping Sauce

Impress your guests with this elegant yet easy Asparagus with Lemon Caper Dipping Sauce recipe! Perfectly roasted asparagus spears are complemented by a bright, tangy dipping sauce that's equally delicious with sweet potato fries. This recipe is ready in under 30 minutes and is perfect for a weeknight dinner or a special occasion.

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Low Carb Time To Make Low Carb Main Ingredient

Asparagus Wrapped In Bacon

This irresistible recipe for Asparagus Wrapped in Bacon is a guaranteed crowd-pleaser! Featured on a popular cooking show, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Crispy bacon perfectly complements the tender asparagus, creating a flavor explosion in every bite. Get ready to impress your family and friends!

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Chicken Poultry Pasta Rice And Grains Penne

Asparagus Chicken And Penne Pasta Albertsons Com

This 35-minute recipe delivers a delightful combination of tender chicken, crisp asparagus, and perfectly cooked penne pasta in a creamy, flavorful sauce. A quick and easy weeknight meal the whole family will love! Impress your taste buds with this restaurant-quality pasta dish.

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Vegetables One Dish Meal Roast Lunch

Roasted Veggies Over Creamy Polenta

This Weight Watchers-friendly recipe is a flavor explosion! Enjoy tender roasted zucchini and asparagus nestled atop a luxuriously creamy polenta. Low in fat and calories, this dish is surprisingly filling and ready in under 30 minutes. Perfect for a quick and healthy weeknight dinner!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Asparagus tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.