Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Lettuce Spinach

Lactuca sativa (Lettuce), Spinacia oleracea (Spinach) Allergen-Free
Lettuce Spinach

Sourcing & Taxonomy

  • Family Asteraceae (Lettuce), Amaranthaceae (Spinach)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lettuce Plants, Spinach Plants

Qu'est-ce que le/la/l'Lettuce Spinach ?

A blend of leafy greens combining the crisp, mild flavors of various lettuces with the slightly earthy and tender qualities of spinach, popular for salads.

Quel goût a le/la/l'Lettuce Spinach ?

Le/La/L'Lettuce Spinach a un goût fresh, mild, slightly earthy, slightly bitter (spinach) avec des arômes green, vegetal, fresh.

Taste
Fresh, Mild, Slightly Earthy, Slightly Bitter (spinach)
Texture
Crisp (lettuce), Tender (spinach), Succulent
Aroma
Green, Vegetal, Fresh
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 cups)
Calories20 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate3.5g
Dietary Fiber2g
Total Sugars0.8g
Calcium80mg
Iron1mg
Potassium200mg

Le secret du chef

To revive slightly wilted greens, soak them in a bowl of ice water for 15-20 minutes, then spin dry thoroughly.

Substituts & Proportions pour Lettuce Spinach

Le meilleur substitut pour le/la/l'Lettuce Spinach est Arugula, à utiliser dans un rapport de 1:1. Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.

Substituts pour Lettuce Spinach avec proportions
Substitut Proportion Idéal pour
Arugula Meilleur 1:1 Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.
Mixed Greens (various) 1:1 Broad category, allows for variety in texture and flavor profiles based on components like romaine, radicchio.
Baby Kale 1:1 More robust and slightly bitter, but can be massaged to tenderize; good for heartier salads.
Romaine Lettuce 1:1 Crisp and mild, good for texture, but lacks the earthiness of spinach.

Comment choisir et conserver le/la/l'Lettuce Spinach

  1. Choose vibrant, crisp leaves without yellowing or wilting.
  2. Store unwashed in a loose bag in the crisper drawer.

Quels accords culinaires avec le/la/l'Lettuce Spinach ?

  • Vinaigrettes
  • Citrus
  • Nuts
  • Berries
  • Chicken
  • Fish

Questions fréquentes

Quel goût a le Lettuce Spinach ?

Fresh, Mild, Slightly Earthy, Slightly Bitter (spinach) Green, Vegetal, Fresh

Quel est un bon substitut pour Lettuce Spinach ?

Le meilleur substitut est Arugula (1:1). Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.

Comment choisir et conserver le Lettuce Spinach ?

Choose vibrant, crisp leaves without yellowing or wilting. Store unwashed in a loose bag in the crisper drawer.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Lettuce Spinach tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.