What Is Broccoli Spear?
A broccoli spear refers to the edible stalk and undeveloped flower head of the Brassica oleracea italica plant, typically harvested before the florets fully bloom. It is a cruciferous vegetable known for its dense, tree-like structure and vibrant green color. Broccoli spears are commonly consumed cooked or raw in a variety of dishes.
"Don't discard the stalk; peel and thinly slice it for an equally delicious and nutritious addition to stir-fries or salads."
What Does Broccoli Spear Taste Like?
Broccoli spears offer a fresh, slightly bitter, and earthy flavor that mellows and sweetens considerably when cooked, often revealing subtle grassy notes.
- Taste
- Earthy, Slightly bitter, Grassy, Sweet (when cooked)
- Texture
- Crunchy, Tender-crisp, Fibrous (stalk)
- Aroma
- Sulfurous (when overcooked), Fresh, Earthy
- Acidity
- None
Technical Metrics
Vitamin C (Daily Value)
135%
Vitamin K (Daily Value)
116%
Water Content
89%
Nutrition Facts
Per 90gChef’s Secret
For perfectly tender-crisp broccoli, blanch briefly in salted boiling water then immediately shock in ice water to halt cooking and preserve its vibrant color.
Broccoli Spear Substitutes & Ratios
The best substitute for Broccoli Spear is Broccolini, used at a 1:1 ratio. Ideal for a slightly sweeter and more tender option with thinner stalks.
| Substitute | Ratio | Best for |
|---|---|---|
| Broccolini Best | 1:1 | Ideal for a slightly sweeter and more tender option with thinner stalks. |
| Cauliflower | 1:1 | Works well for a similar texture and mild flavor in most cooked applications. |
| Asparagus | 1:1 | Good for steaming or roasting as a green vegetable side, offering a different but complementary flavor. |
| Green Beans | 1:1 | Suitable for adding crunch and a fresh green element to stir-fries or salads. |
How to Choose & Store Broccoli Spear
- Store unwashed broccoli spears loosely in an open plastic bag in the refrigerator's crisper drawer.
- For best results, use within 3-5 days.
- Do not wash until ready to use, as moisture can accelerate spoilage.
- Keep away from fruits like apples and bananas, which release ethylene gas.
What Pairs Well With Broccoli Spear?
- Garlic
- Lemon
- Chili flakes
- Parmesan cheese
- Soy sauce
- Olive oil
- Almonds
- Sesame oil
- Cheddar
- Bacon
Frequently Asked Questions
What does Broccoli Spear taste like?
Broccoli spears offer a fresh, slightly bitter, and earthy flavor that mellows and sweetens considerably when cooked, often revealing subtle grassy notes. Sulfurous (when overcooked)|Fresh|Earthy
What is a good substitute for Broccoli Spear?
The best substitute is Broccolini (1:1). Ideal for a slightly sweeter and more tender option with thinner stalks.
How do you choose and store Broccoli Spear?
Store unwashed broccoli spears loosely in an open plastic bag in the refrigerator's crisper drawer. For best results, use within 3-5 days. Do not wash until ready to use, as moisture can accelerate spoilage. Keep away from fruits like apples and bananas, which release ethylene gas.