Qu'est-ce que le/la/l'Calabaza Squash ?
A large, round or oblong tropical squash with sweet, moist, orange-yellow flesh, popular in Latin American cuisine.
Quel goût a le/la/l'Calabaza Squash ?
Le/La/L'Calabaza Squash a un goût sweet, earthy, mild avec des arômes mild, sweet.
- Taste
- Sweet, Earthy, Mild
- Texture
- Soft, Starchy, Moist
- Aroma
- Mild, Sweet
- Acidity
- Low
Technical Metrics
Valeurs nutritionnelles
Per 100 g Calories40 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate10 g
Dietary Fiber2 g
Total Sugars4 g
Calcium21 mg
Iron0.3 mg
Potassium290 mg
Le secret du chef
To easily peel a tough Calabaza, cut it into large chunks and microwave for a few minutes to soften the skin before peeling.
Substituts & Proportions pour Calabaza Squash
Le meilleur substitut pour le/la/l'Calabaza Squash est Butternut Squash, à utiliser dans un rapport de 1:1. Similar texture and sweetness, readily available.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Butternut Squash Meilleur | 1:1 | Similar texture and sweetness, readily available. |
| Pumpkin (pie pumpkin) | 1:1 | Close in flavor and use, especially for baking. |
| Acorn Squash | 1:1 | Slightly drier, but works well roasted or baked. |
| Sweet Potato | 1:1 | Different texture but can substitute in many savory and sweet dishes. |
Comment choisir et conserver le/la/l'Calabaza Squash
Choose firm, heavy squashes with no soft spots or blemishes.
Quels accords culinaires avec le/la/l'Calabaza Squash ?
- Garlic
- Onions
- Cilantro
- Cumin
- Coconut Milk
- Pork
- Chicken
Questions fréquentes
Quel goût a le Calabaza Squash ?
Sweet, Earthy, Mild Mild, Sweet
Quel est un bon substitut pour Calabaza Squash ?
Le meilleur substitut est Butternut Squash (1:1). Similar texture and sweetness, readily available.
Comment choisir et conserver le Calabaza Squash ?
Choose firm, heavy squashes with no soft spots or blemishes.