Vegetable | Vegan Gluten Free Low Calorie Raw Food

Red Leaf Lettuce

Lactuca sativa var. crispa Allergen-Free
Red Leaf Lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lettuce plant

Qu'est-ce que le/la/l'Red Leaf Lettuce ?

A variety of lettuce with loose, curly, reddish-purple leaves, known for its mild flavor and tender texture.

"The Colorful Salad Staple"

Quel goût a le/la/l'Red Leaf Lettuce ?

Mild, Slightly Bitter, Fresh, Earthy

Taste
Mild, Slightly bitter, Fresh
Texture
Tender, Delicate, Crisp
Aroma
Fresh, Green
Acidity
Low

Technical Metrics

Color Compound

Anthocyanins (responsible for red/purple hue)

Nutrient Content

Rich in Vitamin K and Vitamin A

Optimal Storage

Refrigerate in a damp cloth or sealed bag for freshness

Valeurs nutritionnelles

Per 85g (1 cup shredded)
Calories15 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate2.9g
Dietary Fiber1.3g
Total Sugars0.8g
Calcium36mg
Iron0.9mg
Potassium247mg

Le secret du chef

To revive wilted red leaf lettuce, submerge it in a bowl of ice water for 15-20 minutes before serving.

Substituts & Proportions pour Red Leaf Lettuce

Le meilleur substitut pour le/la/l'Red Leaf Lettuce est Green Leaf Lettuce, à utiliser dans un rapport de 1:1. Similar mild flavor and tender texture, but without the red hue.

Substituts pour Red Leaf Lettuce avec proportions
Substitut Proportion Idéal pour
Green Leaf Lettuce Meilleur 1:1 Similar mild flavor and tender texture, but without the red hue.
Butter Lettuce 1:1 Softer, milder, slightly buttery texture, good for delicate salads.
Romaine Lettuce 1:1 Crisper texture, slightly stronger flavor, good for holding up to dressings.
Spinach 1:1 More robust flavor and nutrient profile, can be used in salads.

Comment choisir et conserver le/la/l'Red Leaf Lettuce

  1. Look for fresh, vibrant leaves without wilting or brown spots.
  2. Store in a plastic bag in the refrigerator's crisper drawer.

Quels accords culinaires avec le/la/l'Red Leaf Lettuce ?

  • Vinaigrette
  • Chicken
  • Fish
  • Berries
  • Nuts
  • Citrus
  • Goat Cheese

Questions fréquentes

Quel goût a le Red Leaf Lettuce ?

Mild, Slightly Bitter, Fresh, Earthy Fresh, Green

Quel est un bon substitut pour Red Leaf Lettuce ?

Le meilleur substitut est Green Leaf Lettuce (1:1). Similar mild flavor and tender texture, but without the red hue.

Comment choisir et conserver le Red Leaf Lettuce ?

Look for fresh, vibrant leaves without wilting or brown spots. Store in a plastic bag in the refrigerator's crisper drawer.

Recettes utilisant le/la/l'Red Leaf Lettuce

Low Calorie Low Protein Dietary Salads

Albanian Tossed Salad

Experience the vibrant flavors of the Mediterranean with this Albanian Tossed Salad! A popular Albanian twist on a Greek classic, this refreshing salad combines crisp romaine and red leaf lettuce with creamy feta, briny olives, juicy tomatoes, and earthy mushrooms. Quick, easy, and bursting with flavor, it's the perfect side dish or light meal. Get ready to be amazed!

Voir la recette complète
Seafood Salads 30 Minutes Or Less Time To Make

Artichoke Avocado Shrimp Salad

This vibrant Artichoke Avocado Shrimp Salad is the perfect summer dish! Succulent shrimp, creamy avocado, and tangy artichoke hearts create a symphony of flavors in every bite. Light, refreshing, and incredibly easy to make, this salad is perfect for a quick weeknight meal or a sophisticated summer gathering. Serve it with your favorite bread for a complete and satisfying experience.

Voir la recette complète
Vegetables Oranges Fruit Main Ingredient

Avocado Orange Salad

A vibrant and refreshing Avocado Orange Salad recipe! This zesty salad is quick to prepare (only 15 minutes!), perfect for a light lunch or a healthy side dish. Inspired by Everyday Food issue 9, this recipe combines creamy avocado, juicy oranges, and a tangy vinaigrette for a flavor explosion. Get ready to impress with this easy and delicious salad!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Red Leaf Lettuce tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.