Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Butternut Squash

Cucurbita moschata Allergen-Free
butternut squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine American|Mediterranean
  • Seasonality Fall, Winter
  • Source Butternut squash plant

Qu'est-ce que le/la/l'Butternut Squash ?

A bell-shaped winter squash with sweet, nutty, orange flesh, commonly roasted, pureed, or used in soups.

"Your versatile winter kitchen staple."

Quel goût a le/la/l'Butternut Squash ?

Sweet, nutty, earthy, slightly creamy when cooked

Taste
Sweet, nutty, earthy, slightly creamy
Texture
Firm when raw, soft and creamy when cooked, slightly stringy
Aroma
Mildly sweet, earthy, squash-like
Acidity
Low

Technical Metrics

Optimal Storage Temperature

50-55°F (10-13°C) for 1-3 months

Popularity in Fall Recipes

Top 5 most used fall vegetable

Vitamin A (beta-carotene) Content

1 cup (cooked) provides >400% DV

Valeurs nutritionnelles

Per 1 cup (cubed, 140g)
Calories45 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate11.7 g
Dietary Fiber2.0 g
Total Sugars2.7 g
Calcium48 mg
Iron0.7 mg
Potassium352 mg

Le secret du chef

Roasting butternut squash cut-side down helps steam the flesh, making it incredibly tender and easier to scoop out.

Substituts & Proportions pour Butternut Squash

Le meilleur substitut pour le/la/l'Butternut Squash est Acorn Squash, à utiliser dans un rapport de 1:1. Similar flavor profile (nutty, slightly sweet) and texture, good for roasting.

Substituts pour Butternut Squash avec proportions
Substitut Proportion Idéal pour
Acorn Squash Meilleur 1:1 Similar flavor profile (nutty, slightly sweet) and texture, good for roasting.
Sweet Potato 1:1 Provides similar sweetness, color, and creamy texture when cooked, excellent in purees.
Pumpkin (Sugar Pie) 1:1 Great for purees, soups, and pies, similar sweetness and texture.
Spaghetti Squash 1:1 Different texture (strand-like), but offers a mild, savory base for dishes.

Comment choisir et conserver le/la/l'Butternut Squash

Choose squash that is heavy for its size, firm, and free of blemishes.

Quels accords culinaires avec le/la/l'Butternut Squash ?

  • Sage
  • thyme
  • brown sugar
  • maple syrup
  • cinnamon
  • nutmeg
  • ginger
  • feta cheese.

Questions fréquentes

Quel goût a le Butternut Squash ?

Sweet, nutty, earthy, slightly creamy when cooked Mildly sweet, earthy, squash-like

Quel est un bon substitut pour Butternut Squash ?

Le meilleur substitut est Acorn Squash (1:1). Similar flavor profile (nutty, slightly sweet) and texture, good for roasting.

Comment choisir et conserver le Butternut Squash ?

Choose squash that is heavy for its size, firm, and free of blemishes.

Recettes utilisant le/la/l'Butternut Squash

Course African Low Calorie 4 Hours Or Less

African Chicken Peanut Butter Soup

Warm up on a chilly evening with this spicy and satisfying African Chicken Peanut Butter Soup! Creamy peanut butter, tender chicken, and vibrant spices create a flavor explosion in every spoonful. Perfect for a comforting weeknight meal or a special occasion.

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Soups Stews Soups Stews North American Vegetarian

Alton Brown's Winter Vegetable Soup

A hearty and flavorful winter vegetable soup inspired by Alton Brown's recipe from 'Good Eats'. This comforting soup is packed with mushrooms, carrots, celery, squash, kale, and beans, simmered in a rich broth with aromatic herbs. Easily customizable to be vegan by omitting the Parmesan cheese. Perfect for a chilly evening!

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Low Cholesterol Northeastern United States North American Squash

Apple Butternut Squash Soup

Warm up your autumn with this comforting Apple Butternut Squash Soup! A family favorite since 2001, this recipe boasts the perfect blend of sweet apples and earthy butternut squash. Roasted for maximum flavor, this creamy soup is the ultimate fall comfort food. Perfect for a cozy night in or a Thanksgiving feast!

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Casseroles Low In Something Low Calorie Preparation

Arabian Butternut Squash Casserole

Experience a delightful twist on butternut squash with this unique Arabian-inspired casserole! Roasted butternut squash is combined with aromatic spices and herbs for a flavor explosion. Perfect for meal prepping – make a big batch on Sunday and enjoy delicious lunches all week long. This recipe, adapted from the classic Moosewood Cookbook, is a guaranteed crowd-pleaser, offering a comforting and satisfying vegetarian main course.

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Course Seasonal Time To Make 4 Hours Or Less

Autumn Bisque

Indulge in the warm, comforting flavors of autumn with this creamy bisque! Roasted butternut squash, carrots, apples, and pears create a naturally sweet and savory base, perfectly complemented by aromatic herbs and a touch of spice. This easy-to-make soup is luxuriously smooth, hearty, and even better the next day! Serve with crusty bread and a dollop of sour cream for the ultimate fall comfort food.

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Seasonal Equipment Fall Crock Pot Slow Cooker

Autumn Chicken With Harvest Vegetables

Cozy up to the delicious flavors of fall with this Autumn Chicken with Harvest Vegetables recipe! Imagine: crisp autumn air, vibrant leaves crunching underfoot, and the irresistible aroma of roasted chicken and fresh-from-the-garden vegetables filling your kitchen. This winning (2008 Craze-e Crockpot Cooking Contest!) recipe is incredibly easy to prepare and delivers a heartwarming meal that's perfect for chilly evenings. Tender chicken, seasonal vegetables, and fragrant thyme combine for a dish that will nourish your soul and leave you feeling wonderfully satisfied. Get ready for a taste of autumn you won't forget!

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Winter Small Appliance Main Ingredient Occasion

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

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Fall Bisques Cream Soups Dietary 60 Minutes Or Less

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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Vegetables Squash Time To Make Soups Stews

Azteca Squash Soup

A vibrant and flavorful vegetarian soup inspired by Rancho La Puerta in Tecate, Mexico (Bon Appétit Magazine, December 2008). This recipe features roasted butternut squash, a rich blend of spices, and a touch of heat for a truly satisfying and unforgettable autumnal meal. Perfect for a cozy night in or a festive gathering!

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To Go Thanksgiving Main Ingredient Dinner Party

Baked Butternut Squash With Apples And Maple Syrup

Embrace the flavors of fall with this irresistible Baked Butternut Squash recipe! Inspired by a classic Bon Appétit dish, this recipe features tender butternut squash, crisp apples, and a luscious maple syrup glaze. Perfect for a cozy autumn dinner or Thanksgiving side dish. Easy to follow instructions and stunning results!

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Main Ingredient Preparation Time To Make Thanksgiving

Baked Maple And Cinnamon Squash

This irresistible Thanksgiving side dish recipe features sweet butternut squash baked to perfection with a luscious maple cinnamon glaze. Easy to make and guaranteed to impress your guests, this recipe is a fall flavor sensation! Get ready for tender, caramelized squash bursting with autumnal warmth.

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Course Time To Make Preparation Pasta Rice And Grains

Baked Orzo With Butternut Squash And Mushrooms

This cozy, comforting baked orzo recipe is a revelation! Perfectly roasted butternut squash and earthy mushrooms mingle with tender orzo pasta in a rich, savory broth. Easy to make and even easier to devour, this dish is perfect for a weeknight dinner or a weekend brunch. Get ready for a flavor explosion in under an hour!

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Side Dishes Low Saturated Fat Main Ingredient Squash

Baked Squash And Apple Casserole

This Thanksgiving favorite is a family heirloom recipe! Warm, comforting, and bursting with autumnal flavors, our baked squash and apple casserole is guaranteed to be a hit. Sweet apples and savory squash combine perfectly with a buttery, crumbly topping. Easy to make and even easier to love, this side dish will become your new Thanksgiving tradition.

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Rice Squash Rice Preparation

Barefoot Contessa's Butternut Squash Risotto

Ina Garten's (Barefoot Contessa) unforgettable Butternut Squash Risotto recipe, as seen on her Food Network show "Weekend Lunch." This creamy, dreamy risotto features perfectly roasted butternut squash and is surprisingly easy to make! A fall and winter staple that's guaranteed to impress.

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Time To Make Holiday Event Main Dish Dinner Party

Barley Turkey And Butternut Squash Casserole

This hearty and flavorful casserole combines the nutty goodness of barley with sweet butternut squash, savory turkey leftovers, and aromatic herbs. A perfect fall or winter comfort food, this recipe is easy to make and sure to impress. The creamy feta topping adds a delightful salty tang that complements the sweetness of the squash and the savory turkey.

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3 Steps Or Less Time To Make 60 Minutes Or Less Preparation

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

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Occasion Side Dishes Course Christmas

Basmati Rice Pilaf With Apples Squash And Cranberries

A festive and flavorful side dish perfect for holidays or any special occasion! This delightful Basmati Rice Pilaf, inspired by Washington Post columnist Stephanie Witt Sedgwick, combines sweet apples and cranberries with savory butternut squash for a truly unforgettable taste experience. Easy to make and guaranteed to impress your guests!

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Main Dish Main Ingredient Inexpensive Occasion

Beef Stew With Winter Vegetables

Uncover the secret to the most comforting beef stew! This hearty recipe features tender beef marinated overnight in a fragrant blend of wine, garlic, thyme, and a surprising hint of cinnamon. Slow-cooked to perfection in the oven, it's bursting with the flavors of autumn. This Prevention Magazine-inspired recipe is perfect for a cozy night in.

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Butternut Squash tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.