Seed | Vegan Vegetarian Gluten Free High Fiber Low Carb

Chia Seeds Quantity Not Specified

Salvia hispanica Allergen-Free
Chia Seeds Quantity Not Specified

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mexican|Central American
  • Seasonality Year-Round
  • Source Chia Plant

Qu'est-ce que le/la/l'Chia Seeds Quantity Not Specified ?

Tiny, nutrient-dense seeds from a flowering plant, known for their ability to absorb liquid and form a gel, used as a thickener or superfood.

Quel goût a le/la/l'Chia Seeds Quantity Not Specified ?

Le/La/L'Chia Seeds Quantity Not Specified a un goût nutty, mild avec des arômes earthy, mild.

Taste
Nutty, Mild
Texture
Gelatinous (when wet), Crunchy (when dry)
Aroma
Earthy, Mild
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 15g
Calories486 kcal
Total Fat31.0 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol0 mg
Protein17.0 g
Total Carbohydrate42.0 g
Dietary Fiber34.0 g
Total Sugars0 g
Calcium631 mg
Iron7.7 mg
Potassium407 mg

Le secret du chef

To prevent clumping when making chia gel or pudding, gradually whisk the seeds into liquid, allowing them to hydrate slowly and evenly.

Substituts & Proportions pour Chia Seeds Quantity Not Specified

Le meilleur substitut pour le/la/l'Chia Seeds Quantity Not Specified est Ground Flax Seeds, à utiliser dans un rapport de 1:1. Similar gelling properties, nutty flavor, requires grinding.

Substituts pour Chia Seeds Quantity Not Specified avec proportions
Substitut Proportion Idéal pour
Ground Flax Seeds Meilleur 1:1 Similar gelling properties, nutty flavor, requires grinding.
Psyllium Husk 1:2 Excellent gelling and thickening, less nutritional value.
Hemp Seeds 1:1 Nutty flavor, good protein, but no gelling properties.
Gelatin (animal-based) 1 tsp per 1 cup liquid Strong gelling agent, not vegan.

Comment choisir et conserver le/la/l'Chia Seeds Quantity Not Specified

  1. Buy organic chia seeds from reputable sources.
  2. Store in a cool, dark, airtight container.

Quels accords culinaires avec le/la/l'Chia Seeds Quantity Not Specified ?

  • Fruits
  • yogurt
  • smoothies
  • oats
  • plant-based milk
  • lemon
  • berries.

Questions fréquentes

Quel goût a le Chia Seeds Quantity Not Specified ?

Nutty|Mild Earthy|Mild

Quel est un bon substitut pour Chia Seeds Quantity Not Specified ?

Le meilleur substitut est Ground Flax Seeds (1:1). Similar gelling properties, nutty flavor, requires grinding.

Comment choisir et conserver le Chia Seeds Quantity Not Specified ?

Buy organic chia seeds from reputable sources. Store in a cool, dark, airtight container.

Ingrédients Seed associés

Besoin d'un substitut pour le/la/l'Chia Seeds Quantity Not Specified tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.