Seed | Vegan Vegetarian Gluten Free Keto High Fiber

Whites Sesame Seeds

Sesamum indicum Allergens: Sesame
Whites Sesame Seeds

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern, East Asian, Indian
  • Seasonality Year-Round
  • Source Sesame plant

Qu'est-ce que le/la/l'Whites Sesame Seeds ?

Small, flat, off-white seeds of the sesame plant, prized for their delicate nutty flavor, especially when toasted.

"Tiny Treasures"

Quel goût a le/la/l'Whites Sesame Seeds ?

Nutty, slightly sweet, earthy, mild

Taste
Mildly Nutty, Earthy
Texture
Crunchy (untoasted), Delicate crunch (toasted)
Aroma
Toasty, Nutty
Acidity
Low

Technical Metrics

Historical Significance

One of the oldest oilseed crops known, cultivated for over 3,000 years.

Nutritional Content

Rich in healthy fats, protein, fiber, and various minerals like calcium and iron.

Toasting Impact

Toasting significantly enhances their flavor and aroma, transforming them from mild to intensely nutty.

Valeurs nutritionnelles

Per 15g (1 tbsp)
Calories573 kcal
Total Fat49.7 g
Saturated Fat6.96 g
Trans Fat0 g
Cholesterol0 mg
Protein17.7 g
Total Carbohydrate23.45 g
Dietary Fiber11.8 g
Total Sugars0.3 g
Calcium975 mg
Iron14.55 mg
Potassium468 mg

Le secret du chef

Always toast sesame seeds lightly in a dry pan until fragrant before use to unlock their full nutty aroma and flavor, enhancing any dish.

Substituts & Proportions pour Whites Sesame Seeds

Le meilleur substitut pour le/la/l'Whites Sesame Seeds est Poppy Seeds, à utiliser dans un rapport de 1:1. Similar texture and visual appeal on baked goods, but less distinct nutty flavor.

Substituts pour Whites Sesame Seeds avec proportions
Substitut Proportion Idéal pour
Poppy Seeds Meilleur 1:1 Similar texture and visual appeal on baked goods, but less distinct nutty flavor.
Flax Seeds 1:1 Offers nuttiness and health benefits, but has a different texture and gel-forming properties when wet.
Chia Seeds 1:1 Provides crunch and health benefits, but much smaller and forms a gel, so best for visual garnish.
Sunflower Seeds (chopped) 1:1 Good for a nutty flavor and crunch, but larger in size and may overpower delicate dishes.

Comment choisir et conserver le/la/l'Whites Sesame Seeds

  1. Purchase unhulled seeds for more nutrition or hulled for lighter color.
  2. Store in an airtight container in a cool, dark place to prevent rancidity.

Quels accords culinaires avec le/la/l'Whites Sesame Seeds ?

  • Honey
  • soy sauce
  • ginger
  • garlic
  • vegetables
  • bread
  • chicken
  • fish
  • tahini
  • halva.

Questions fréquentes

Quel goût a le Whites Sesame Seeds ?

Nutty, slightly sweet, earthy, mild Toasty, Nutty

Quel est un bon substitut pour Whites Sesame Seeds ?

Le meilleur substitut est Poppy Seeds (1:1). Similar texture and visual appeal on baked goods, but less distinct nutty flavor.

Comment choisir et conserver le Whites Sesame Seeds ?

Purchase unhulled seeds for more nutrition or hulled for lighter color. Store in an airtight container in a cool, dark place to prevent rancidity.

Recettes utilisant le/la/l'Whites Sesame Seeds

Spaghetti 60 Minutes Or Less Main Ingredient Asian

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

Voir la recette complète

Ingrédients Seed associés

Besoin d'un substitut pour le/la/l'Whites Sesame Seeds tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.