Meat (Beef) | Keto Paleo High Protein

Chuck Eye Steak

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Chuck Eye Steak

Sourcing & Taxonomy

  • Family Bovidae (animal)
  • Primary Cuisine Global, North American
  • Seasonality Year-Round
  • Source Beef (bovine muscle)

Qu'est-ce que le/la/l'Chuck Eye Steak ?

A flavorful, economical cut of beef from the chuck primal, offering a good balance of meat and marbling, often called "poor man's ribeye."

"Butcher's Bargain"

Quel goût a le/la/l'Chuck Eye Steak ?

Rich, beefy, savory, slightly sweet

Taste
Rich, Beefy, Umami
Texture
Tender (when cooked right), Marbled, Chewy (if overcooked)
Aroma
Meaty, Savory
Acidity
Low

Technical Metrics

Butchering Location

Cut from the fifth rib of the chuck primal, adjacent to the rib-eye, sharing similar muscle characteristics.

Marbling Quality

Often boasts excellent marbling, contributing to its rich flavor and juiciness, similar to more expensive cuts.

Optimal Cooking Method

Best cooked quickly over high heat (grilling, pan-searing) to medium-rare or medium for tenderness.

Valeurs nutritionnelles

Per 112g (4 oz)
Calories250 kcal
Total Fat15 g
Saturated Fat6 g
Trans Fat0.8 g
Cholesterol80 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

Reverse searing chuck eye steak (low oven then high-heat sear) helps tenderize the meat evenly and achieves a perfect crust without overcooking.

Substituts & Proportions pour Chuck Eye Steak

Le meilleur substitut pour le/la/l'Chuck Eye Steak est Ribeye Steak, à utiliser dans un rapport de 1:1. Closest in flavor and tenderness, often more expensive. Excellent for grilling or pan-searing.

Substituts pour Chuck Eye Steak avec proportions
Substitut Proportion Idéal pour
Ribeye Steak Meilleur 1:1 Closest in flavor and tenderness, often more expensive. Excellent for grilling or pan-searing.
Flat Iron Steak 1:1 Good marbling and flavor, but needs careful slicing against the grain. Great for grilling.
Sirloin Steak 1:1 Leaner and less marbled, but still a versatile steak cut for grilling or pan-frying.
Beef Tenderloin 1:1 Very tender but less beefy flavor and significantly more expensive. For special occasions.

Comment choisir et conserver le/la/l'Chuck Eye Steak

  1. Look for well-marbled steaks with a deep red color.
  2. Choose thicker cuts (at least 1 inch) for better cooking control.

Quels accords culinaires avec le/la/l'Chuck Eye Steak ?

  • Garlic
  • rosemary
  • thyme
  • red wine
  • potatoes
  • asparagus
  • mushrooms
  • butter.

Questions fréquentes

Quel goût a le Chuck Eye Steak ?

Rich, beefy, savory, slightly sweet Meaty, Savory

Quel est un bon substitut pour Chuck Eye Steak ?

Le meilleur substitut est Ribeye Steak (1:1). Closest in flavor and tenderness, often more expensive. Excellent for grilling or pan-searing.

Comment choisir et conserver le Chuck Eye Steak ?

Look for well-marbled steaks with a deep red color. Choose thicker cuts (at least 1 inch) for better cooking control.

Recettes utilisant le/la/l'Chuck Eye Steak

Preparation 4 Hours Or Less Preparation Time To Make

A 1 Slow Roasted Shredded Steak With Polenta A1

Experience the ultimate comfort food with this A1 Slow Roasted Shredded Steak recipe! Tender steak, slow-cooked in a rich and savory gravy made with A1 Original Steak Sauce and sweet boysenberry jam, is served over a bed of creamy, cheesy polenta. This recipe is a flavor explosion, perfect for a cozy weeknight dinner or a special occasion.

Voir la recette complète

Ingrédients Meat (Beef) associés

Besoin d'un substitut pour le/la/l'Chuck Eye Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.