Meat (Beef) | Keto Low Carb Gluten Free

Round

Bos taurus Allergen-Free
Round

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef muscle tissue

Qu'est-ce que le/la/l'Round ?

A large, lean primal cut of beef from the hind leg, often broken down into top round, bottom round, and eye of round, best for roasting, braising, or thinly sliced.

"Transform this lean, economical cut into tender, flavorful meals."

Quel goût a le/la/l'Round ?

Beefy, Lean, Savory

Taste
Umami, Savory, Meaty
Texture
Lean, Firm, Moderately tender (with proper cooking)
Aroma
Beefy, Roasted
Acidity
Low

Technical Metrics

Best Cooking Method

Braising, Stewing, Slow Cooking (90% usage)

Fat Content (per 100g)

<5g (often <3g)

Ideal Doneness

Well-done (to break down tough fibers)

Valeurs nutritionnelles

Per 3 oz (85g)
Calories160 kcal
Total Fat4.5 g
Saturated Fat1.6 g
Trans Fat0.2 g
Cholesterol75 mg
Protein28.7 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron2.5 mg
Potassium380 mg

Le secret du chef

When roasting a beef round, consider tying it to ensure even cooking and a more uniform shape, then carve against the grain.

Substituts & Proportions pour Round

Le meilleur substitut pour le/la/l'Round est Beef Chuck, à utiliser dans un rapport de 1:1. More marbling and connective tissue, making it more tender for braising and pot roasts.

Substituts pour Round avec proportions
Substitut Proportion Idéal pour
Beef Chuck Meilleur 1:1 More marbling and connective tissue, making it more tender for braising and pot roasts.
Beef Rump Roast 1:1 Similar lean cut from the hindquarter, also suitable for roasting and slow cooking.
Pork Loin 1:1 Offers a leaner roast alternative with a milder flavor, requiring careful cooking to prevent drying.
Turkey Breast 1:1 A very lean poultry option for roasting, ideal for low-fat preparations.

Quels accords culinaires avec le/la/l'Round ?

Questions fréquentes

Quel goût a le Round ?

Beefy, Lean, Savory Beefy, Roasted

Quel est un bon substitut pour Round ?

Le meilleur substitut est Beef Chuck (1:1). More marbling and connective tissue, making it more tender for braising and pot roasts.

Recettes utilisant le/la/l'Round

Beef Camping Beef Course

All Gone Onion Burgers

These All Gone Onion Burgers are ridiculously juicy and flavorful, thanks to a secret ingredient that will have you coming back for more! Perfect for grilling over hardwood coals, this recipe delivers the ultimate smoky burger experience. Get ready for the best grilled burgers you've ever tasted – they're so good, they'll be all gone in a flash!

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Beef 60 Minutes Or Less Preparation Main Ingredient

Aloha Joes

A sweet and savory twist on the classic sloppy joe! This Hawaiian-inspired recipe, found in a vintage Kenny Rogers Roasters cookbook, combines juicy ground beef with tangy pineapple for a taste of the islands. Easy to make and perfect for a weeknight dinner, these Aloha Joes are guaranteed to be a family favorite.

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Beef Taste Mood Preparation Main Dish

Ann Lander's Meatloaf

This classic meatloaf recipe, adapted over generations, delivers juicy, flavorful perfection! A comforting dish with a hint of nostalgia, it's easy to customize to your liking – add or omit the chili sauce topping as desired. A taste of family tradition, enjoy this beloved recipe (originally featuring tomato sauce instead of chili!).

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Canadian Weeknight Oven Time To Make

Badazz Baked Beans Beef And Bacon

Indulge in this mouthwatering Badazz Baked Beans, Beef, and Bacon recipe! A hearty and flavorful casserole bursting with smoky bacon, juicy beef, and sweet and savory baked beans. Perfect for a weeknight dinner or a crowd-pleasing potluck dish. Get ready for a Kidelicious experience!

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Course Main Dish Course Preparation

Barbara's Lean Lasagna

This surprisingly delicious lasagna from Barbara at fibrotalk is perfect for zucchini-haters! Hidden layers of zucchini add moisture and nutrients without compromising flavor. Enjoy a lighter, healthier take on a classic comfort food, ready in under 90 minutes!

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Healthy 2 Main Dish Healthy 2 Course

Beef Rice Peas And Carrots One Dish Meal

This quick and easy one-pan recipe is a family favorite! Ready in just 20 minutes, this kid-approved meal features tender beef, vibrant peas and carrots, and fluffy rice all cooked together for a delicious and convenient supper. Perfect for busy weeknights! Easily adaptable to your preferred rice type.

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Main Dish Course Preparation Time To Make

Cooking Light Sloppy Joes

Enjoy a healthier twist on a family favorite! These Cooking Light Sloppy Joes are packed with flavor, made with lean ground beef, and are surprisingly easy to make in just 30 minutes. Serve on whole wheat buns with a side of carrot sticks and vegetable chips for a complete and satisfying meal. Perfect for a quick weeknight dinner or a casual weekend lunch!

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Ingrédients Meat (Beef) associés

Besoin d'un substitut pour le/la/l'Round tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.