Dried Fruit/Nut | Vegan Gluten Free Keto Paleo Low Carbohydrate

Coconut Flake

Cocos nucifera Allergènes : Tree Nuts (Coconut)
Coconut Flake

Approvisionnement & Taxonomie

  • Famille Arecaceae
  • Cuisine principale Southeast Asian, Caribbean, Indian, Hawaiian, Tropical
  • Saisonnalité Year-Round
  • Source Coconut fruit

Qu'est-ce que le/la/l'Coconut Flake ?

Dried, shredded, or flaked meat from mature coconuts, offering a sweet, tropical flavor and chewy texture. Available sweetened or unsweetened.

Quel goût a le/la/l'Coconut Flake ?

Le/La/L'Coconut Flake a un goût sweet, nutty, tropical avec des arômes sweet coconut.

Goût
Sweet, Nutty, Tropical
Texture
Chewy, Fibrous, Flaky
Arôme
Sweet coconut
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 15 g (1/4 cup)
Calories660 kcal
Matières grasses totales65 g
Graisses saturées57 g
Graisses trans0 g
Cholestérol0 mg
Protéines7 g
Glucides totaux24 g
Fibres alimentaires16 g
Sucres totaux7 g
Calcium25 mg
Fer2.4 mg
Potassium570 mg

Le secret du chef

Toast coconut flakes lightly in a dry pan over medium-low heat until golden brown to enhance their nutty flavor and add a beautiful golden color to dishes.

Substituts & Proportions pour Coconut Flake

Le meilleur substitut pour le/la/l'Coconut Flake est Shredded Coconut, à utiliser dans un rapport de 1:1. Very similar in taste and texture, flakes are typically larger.

Substituts pour Coconut Flake avec proportions
Substitut Proportion Idéal pour
Shredded Coconut Meilleur 1:1 Very similar in taste and texture, flakes are typically larger.
Coconut Butter N/A (different form, use in small amounts) Concentrated coconut flavor and fat, but very different texture.
Almond Flakes 1:1 Provides a nutty flavor and crunchy texture, but lacks the tropical coconut notes.
Dried Tropical Fruit (e.g., mango, pineapple) 1:1 (for texture/garnish) Adds tropical flavor and chewiness, but not coconut specific.

Comment choisir et conserver le/la/l'Coconut Flake

  1. Choose unsweetened flakes for better control over sugar content.
  2. Store in an airtight container to prevent drying out or absorbing odors.

Quels accords culinaires avec le/la/l'Coconut Flake ?

  • Curry
  • baked goods
  • granola
  • fruit salads
  • smoothies
  • stir-fries
  • desserts
  • toasted as garnish.

Questions fréquentes

Quel goût a le Coconut Flake ?

Sweet, Nutty, Tropical Sweet coconut

Quel est un bon substitut pour Coconut Flake ?

Le meilleur substitut est Shredded Coconut (1:1). Very similar in taste and texture, flakes are typically larger.

Comment choisir et conserver le Coconut Flake ?

Choose unsweetened flakes for better control over sugar content. Store in an airtight container to prevent drying out or absorbing odors.

Recettes utilisant le/la/l'Coconut Flake

Easy Low In Something Chicken Salads

Salade de poulet pomme mangue

Évadez-vous dans les Caraïbes avec cette salade de poulet pomme mangue vibrante ! Une salade rafraîchissante et savoureuse débordant de mangue sucrée, de pomme croquante, de poulet juteux et d'une vinaigrette acidulée d'inspiration caribéenne. Parfait pour un déjeuner léger, un dîner sain ou un accompagnement coloré. Préparez-vous à titiller vos papilles !

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Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

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Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

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Banana Mango Apple Rice Kugel

This creamy, fruity Banana Mango Apple Rice Kugel is the ultimate comfort food dessert—or breakfast! Easy to make, this baked rice pudding is bursting with tropical flavors and warm spices. Enjoy it hot from the oven or chilled for a refreshing treat. Perfect for brunch, potlucks, or a cozy night in!

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Chewy Evil Oatmeal Raisin Coconut Cookies

These outrageously chewy oatmeal raisin coconut cookies are a game-changer! I've perfected this recipe by combining the best elements from several sources, resulting in a texture that's both delightfully soft and intensely satisfying. The secret? Unsweetened coconut adds incredible chewiness and a subtle tropical twist that elevates the classic oatmeal raisin cookie to a whole new level. Get ready for a flavor explosion that will leave you craving more!

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Besoin d'un substitut pour le/la/l'Coconut Flake tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.