Banana Coconut Smoothie Recette

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

Préparation 5 min

Cuisson 5 min

Calories 337.3 kcal

Protéines 3g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Coconut Smoothie

1 cup frozen banana slices
1/2 cup coconut milk (full-fat recommended)
Ice Cube
Pineapple
a sprinkle of cinnamon (optional, for garnish)
1 tablespoon honey or maple syrup (adjust to taste)
1/4 cup plain Greek yogurt (optional, for extra creaminess)
a pinch of salt
a splash of milk or water (if needed for consistency)
toasted coconut flakes (optional, for garnish)
fresh mint sprig (optional, for garnish)

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Comment préparer Banana Coconut Smoothie

Combine 1 cup frozen banana slices, 1/2 cup coconut milk (full-fat recommended), 1/4 cup plain Greek yogurt (optional, for extra creaminess), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
Secure the blender lid tightly.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash of milk or water if needed to reach desired consistency.
Pour into two tall glasses.
Garnish with toasted coconut flakes, a sprinkle of cinnamon, or a fresh mint sprig (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

197g

Fat

57g

Carbs

19g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Coconut Smoothie ?

Banana Coconut Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Coconut Smoothie ?

Banana Coconut Smoothie contient environ 337.3 calories par portion, avec environ 3 g de protéines, 19 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Banana Coconut Smoothie ?

Les principaux ingrédients de Banana Coconut Smoothie sont Banana, Coconut Milk, Ice Cube, Pineapple, Cinnamon, Honey. Consultez la liste complète avec les quantités ci-dessus.