Nut/Seed Butter | Vegan Vegetarian Gluten Free Paleo Keto

Coconut Butter

Cocos nucifera Allergènes : Tree Nuts (Coconut)
Coconut Butter

Approvisionnement & Taxonomie

  • Famille Arecaceae
  • Cuisine principale Southeast Asian, Vegan
  • Saisonnalité Year-Round
  • Source Coconut meat

Qu'est-ce que le/la/l'Coconut Butter ?

A creamy spread made from the ground meat of mature coconuts, retaining all the fiber and oils, distinct from coconut oil.

"Unlike coconut oil, coconut butter uses the entire meat, retaining all the fiber and nutrients, transforming it into a complete superfood spread with remarkable versatility."

Quel goût a le/la/l'Coconut Butter ?

Rich, sweet, creamy, intense coconut, slightly nutty

Goût
Sweet, Rich, Tropical, Nutty, Mildly Fatty
Texture
Thick, Creamy, Smooth, Solid, Slightly Gritty
Arôme
Aromatic, Sweet Coconut
Acidité
Low

Mesures techniques

Fiber Content

Significantly higher fiber than coconut oil, as it contains the whole flesh.

Melting Point

Becomes liquid above 76°F (24°C), solid below.

Shelf Stability

Stored in a cool, dark place, it can last for 6-12 months.

Valeurs nutritionnelles

Par 32g (2 tbsp)
Calories660 kcal
Matières grasses totales65 g
Graisses saturées60 g
Graisses trans0 g
Cholestérol0 mg
Protéines7 g
Glucides totaux23 g
Fibres alimentaires9 g
Sucres totaux7 g
Calcium20 mg
Fer2.5 mg
Potassium550 mg

Le secret du chef

If coconut butter has solidified or separated, gently warm the jar in a bowl of warm water and stir until smooth and emulsified.

Substituts & Proportions pour Coconut Butter

Le meilleur substitut pour le/la/l'Coconut Butter est Cashew Butter, à utiliser dans un rapport de 1:1. Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

Substituts pour Coconut Butter avec proportions
Substitut Proportion Idéal pour
Cashew Butter Meilleur 1:1 Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.
Coconut Cream (solidified) 1:1 Provides coconut flavor and richness, but less fiber and may be thinner if not chilled.
Tahini + Coconut Oil 1:1 tahini to coconut oil Mimics texture and fat content, but has a different flavor profile; adjust with sweetener.
Almond Butter 1:1 Good for general nutty, creamy texture in baking and spreads, but different flavor.

Comment choisir et conserver le/la/l'Coconut Butter

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

Quels accords culinaires avec le/la/l'Coconut Butter ?

  • Chocolate
  • Coffee
  • Tropical fruits
  • Smoothies
  • Curries
  • Desserts
  • Toast
  • Oatmeal.

Questions fréquentes

Quel goût a le Coconut Butter ?

Rich, sweet, creamy, intense coconut, slightly nutty Aromatic, Sweet Coconut

Quel est un bon substitut pour Coconut Butter ?

Le meilleur substitut est Cashew Butter (1:1). Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

Comment choisir et conserver le Coconut Butter ?

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

Recettes utilisant le/la/l'Coconut Butter

Cuisine Vegetarian Cuisine Northeastern United States

30 Second Nut Milk Raw Food

Whip up this creamy, dreamy raw nut milk in just 30 seconds! This incredibly simple recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is perfect for vegans, gluten-free diets, and anyone looking for a quick and healthy boost. Made with just a few simple ingredients, this nut milk is naturally sweet and perfect for smoothies, cereal, or enjoyed on its own. While some debate the 'raw' status of agave, its low-temperature processing generally makes it acceptable within raw food guidelines. Get ready to enjoy the taste of healthy and delicious in under a minute!

Voir la recette complète

Ingrédients Nut/Seed Butter associés

Besoin d'un substitut pour le/la/l'Coconut Butter tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.