Broth/Stock | Gluten Free Low Calorie

Dashi Stock

N/A (Consists of multiple ingredients: Kombu, Katsuobushi) Allergens: Fish, Shellfish
Dashi Stock

Sourcing & Taxonomy

  • Family N/A (Combination of marine algae and fish)
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Kombu (kelp), Katsuobushi (bonito flakes)

Qu'est-ce que le/la/l'Dashi Stock ?

A fundamental Japanese savory broth, typically made from kombu (kelp) and katsuobushi (dried bonito flakes), rich in umami.

"Umami Powerhouse & Flavor Base"

Quel goût a le/la/l'Dashi Stock ?

Umami, savory, slightly oceanic, clean

Taste
Umami, Savory, Slightly Salty
Texture
Light, Thin, Clear
Aroma
Marine, Earthy, Smoky (from bonito)
Acidity
Low

Technical Metrics

Preparation Time (Basic)

< 15 minutes

Primary Umami Compound

Inosinate (from katsuobushi), Glutamate (from kombu)

Traditional Japanese Dish Usage

Miso soup, Noodle soups (ramen, udon), Nimono (simmered dishes)

Valeurs nutritionnelles

Per 240 mL (1 cup)
Calories3 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1 mg
Iron0.1 mg
Potassium10 mg

Le secret du chef

For a quick, deeply umami "awase dashi," briefly soak kombu in cold water, heat gently, remove before boiling, then steep katsuobushi and strain immediately. Avoid boiling kombu to prevent sliminess.

Substituts & Proportions pour Dashi Stock

Le meilleur substitut pour le/la/l'Dashi Stock est Vegetable Broth (with mushroom/soy sauce), à utiliser dans un rapport de 1:1. Best vegan and readily available option; add dried shiitake mushrooms for umami, soy sauce for depth.

Substituts pour Dashi Stock avec proportions
Substitut Proportion Idéal pour
Vegetable Broth (with mushroom/soy sauce) Meilleur 1:1 Best vegan and readily available option; add dried shiitake mushrooms for umami, soy sauce for depth.
Chicken Broth 1:1 Provides a savory base, but lacks the distinct marine umami of dashi; good for some soups.
Clam Juice (diluted) 1:2 (clam juice to water) Offers a subtle marine flavor, but can be too strong if not diluted; suitable for seafood dishes.
MSG (Monosodium Glutamate) Pinch to taste in water/broth Pure umami enhancer; use judiciously to boost the savory profile of a substitute broth.

Comment choisir et conserver le/la/l'Dashi Stock

  1. For convenience, choose instant dashi powder/granules.
  2. For authentic flavor, buy good quality kombu and katsuobushi.

Quels accords culinaires avec le/la/l'Dashi Stock ?

  • Miso
  • soy sauce
  • noodles
  • seafood
  • vegetables
  • tofu
  • mushrooms
  • mirin.

Questions fréquentes

Quel goût a le Dashi Stock ?

Umami, savory, slightly oceanic, clean Marine, Earthy, Smoky (from bonito)

Quel est un bon substitut pour Dashi Stock ?

Le meilleur substitut est Vegetable Broth (with mushroom/soy sauce) (1:1). Best vegan and readily available option; add dried shiitake mushrooms for umami, soy sauce for depth.

Comment choisir et conserver le Dashi Stock ?

For convenience, choose instant dashi powder/granules. For authentic flavor, buy good quality kombu and katsuobushi.

Ingrédients Broth/Stock associés

Besoin d'un substitut pour le/la/l'Dashi Stock tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.