Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Delicata Squash

Cucurbita pepo Sans allergènes
Delicata Squash

Approvisionnement & Taxonomie

  • Famille Cucurbitaceae
  • Cuisine principale American
  • Saisonnalité Fall to Winter
  • Source Plant

Qu'est-ce que le/la/l'Delicata Squash ?

Delicata squash is a small, oblong variety of winter squash recognized by its cream-colored skin with green longitudinal stripes and ribbed surface. Its flesh is sweet, tender, and orange-yellow, offering a delicate flavor that lives up to its name. Unique among many squashes, its skin is thin enough to be entirely edible after cooking.

"Embrace the edible skin of delicata squash by simply scrubbing it clean before cooking, eliminating the tedious peeling step common with other winter squashes."

Quel goût a le/la/l'Delicata Squash ?

Delicata squash offers a mild, sweet, and nutty flavor reminiscent of sweet potato or corn, with a delicate earthiness.

Goût
Sweet, Nutty, Mild, Earthy
Texture
Tender, Creamy, Smooth
Arôme
Subtly sweet, Earthy
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 1 cup (116g)
Calories30 kcal
Matières grasses totales0.1g
Graisses saturées0g
Graisses trans0g
Cholestérol0mg
Protéines1g
Glucides totaux7g
Fibres alimentaires1g
Sucres totaux2g
Calcium17mg
Fer0.4mg
Potassium260mg

Le secret du chef

For perfectly caramelized delicata, toss slices with a touch of maple syrup and olive oil before roasting at a high temperature (400°F/200°C) until tender and slightly browned.

Substituts & Proportions pour Delicata Squash

Le meilleur substitut pour le/la/l'Delicata Squash est Butternut Squash, à utiliser dans un rapport de 1:1. For a similar sweet, nutty flavor and creamy texture in roasted dishes or purees, though the skin is not edible.

Substituts pour Delicata Squash avec proportions
Substitut Proportion Idéal pour
Butternut Squash Meilleur 1:1 For a similar sweet, nutty flavor and creamy texture in roasted dishes or purees, though the skin is not edible.
Acorn Squash 1:1 When a slightly less sweet but similar earthy flavor and tender texture are desired, especially for stuffing or roasting, with an inedible skin.
Sweet Potato 1:1 In recipes where you need a sweet, starchy, and carotene-rich vegetable, such as roasted side dishes or purees, offering a different but complementary flavor profile.
Kabocha Squash 1:1 For a similar sweetness and texture, particularly good in soups or roasted dishes, with skin that is technically edible but often thicker than delicata.

Comment choisir et conserver le/la/l'Delicata Squash

  1. Store whole, uncut delicata squash in a cool, dark, dry place like a pantry or cellar.
  2. Keep them away from direct sunlight.
  3. Do not refrigerate whole squash, as it can hasten spoilage.
  4. Once cut, store wrapped tightly in plastic in the refrigerator.
  5. Use cut squash within 2-3 days.

Quels accords culinaires avec le/la/l'Delicata Squash ?

  • Maple syrup
  • Sage
  • Thyme
  • Rosemary
  • Brown butter
  • Cinnamon
  • Nutmeg
  • Pecans
  • Feta cheese
  • Balsamic vinegar
  • Apple
  • Onion

Questions fréquentes

Quel goût a le Delicata Squash ?

Delicata squash offers a mild, sweet, and nutty flavor reminiscent of sweet potato or corn, with a delicate earthiness. Subtly sweet|Earthy

Quel est un bon substitut pour Delicata Squash ?

Le meilleur substitut est Butternut Squash (1:1). For a similar sweet, nutty flavor and creamy texture in roasted dishes or purees, though the skin is not edible.

Comment choisir et conserver le Delicata Squash ?

Store whole, uncut delicata squash in a cool, dark, dry place like a pantry or cellar. Keep them away from direct sunlight. Do not refrigerate whole squash, as it can hasten spoilage. Once cut, store wrapped tightly in plastic in the refrigerator. Use cut squash within 2-3 days.

Recettes utilisant le/la/l'Delicata Squash

Occasion Low Protein Low In Something Course

Baked Delicata Squash With Lime Butter

Discover the delightful flavor of Vermont-grown delicata squash! This recipe transforms the mild sweetness of the squash with a vibrant, tangy-spicy lime chili butter. The edible skin adds a unique texture, making this dish both beautiful and delicious. Perfect as a side dish or a light vegetarian meal.

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Delicata Squash tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.