Baked Delicata Squash With Lime Butter Recette

Discover the delightful flavor of Vermont-grown delicata squash! This recipe transforms the mild sweetness of the squash with a vibrant, tangy-spicy lime chili butter. The edible skin adds a unique texture, making this dish both beautiful and delicious. Perfect as a side dish or a light vegetarian meal.

Préparation 15 min

Cuisson 35 min

Calories 137.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Delicata Squash With Lime Butter

1 medium delicata squash
2 tablespoons unsalted butter
1 tablespoon lime juice
1/2 teaspoon chili powder
1/4 teaspoon salt and 1/4 teaspoon black pepper

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Comment préparer Baked Delicata Squash With Lime Butter

Preheat oven to 350°F (175°C).
Cut one medium delicata squash in half lengthwise. Use a spoon to remove the seeds and stringy fibers.
Place the squash halves cut-side down in a glass baking dish. Add 1/4 inch of water to the dish.
Bake for 30-35 minutes, or until the squash is easily pierced with a fork but still holds its shape.
Remove the squash from the oven and let it cool slightly.
While the squash is baking, prepare the lime chili butter: In a small bowl, combine 2 tablespoons of unsalted butter (softened), 1 tablespoon of lime juice, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Stir until the butter is smooth and well combined.
Spoon the lime chili butter generously into the cavities of the baked squash halves.
Serve immediately and enjoy the burst of flavors!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

27g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Delicata Squash With Lime Butter ?

Baked Delicata Squash With Lime Butter prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Delicata Squash With Lime Butter ?

Baked Delicata Squash With Lime Butter contient environ 137.1 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Baked Delicata Squash With Lime Butter ?

Les principaux ingrédients de Baked Delicata Squash With Lime Butter sont Delicata Squash, Butter, Lime Juice, Chili Powder, Salt & Freshly Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.