Baking Ingredient | Vegan Gluten Free Paleo

Flax Eggs

Linum usitatissimum Allergen-Free
Flax Eggs

Sourcing & Taxonomy

  • Family Linaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Flaxseeds

Qu'est-ce que le/la/l'Flax Eggs ?

A vegan egg substitute made by combining ground flaxseeds with water, creating a viscous, binding gel for baking.

Quel goût a le/la/l'Flax Eggs ?

Le/La/L'Flax Eggs a un goût neutral, slightly nutty avec des arômes earthy, nutty.

Taste
Neutral, slightly nutty
Texture
Viscous, gel-like
Aroma
Earthy, nutty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 tbsp (15g)
Calories477 kcal
Total Fat42.2 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol0 mg
Protein18.3 g
Total Carbohydrate28.9 g
Dietary Fiber27.3 g
Total Sugars1.6 g
Calcium255 mg
Iron5.7 mg
Potassium813 mg

Le secret du chef

For optimal binding, let the flax egg sit for at least 5-10 minutes to allow the flaxseeds to fully absorb water and create a thick gel.

Substituts & Proportions pour Flax Eggs

Le meilleur substitut pour le/la/l'Flax Eggs est Chia Egg, à utiliser dans un rapport de 1:1. Excellent vegan binder with similar texture and neutral flavor.

Substituts pour Flax Eggs avec proportions
Substitut Proportion Idéal pour
Chia Egg Meilleur 1:1 Excellent vegan binder with similar texture and neutral flavor.
Mashed Banana 1:1 (for 1 egg) Adds sweetness and moisture; suitable for cakes and muffins.
Applesauce 1:1 (for 1 egg) Adds moisture and light sweetness; ideal for quick breads.
Silken Tofu 1/4 cup (for 1 egg) Provides structure and moisture, best for dense baked goods like brownies.

Comment choisir et conserver le/la/l'Flax Eggs

  1. Ensure flaxseeds are finely ground for best binding results.
  2. Store ground flaxseed in the refrigerator or freezer to prevent rancidity.

Quels accords culinaires avec le/la/l'Flax Eggs ?

  • Muffins
  • cookies
  • pancakes
  • quick breads
  • vegan meatballs.

Questions fréquentes

Quel goût a le Flax Eggs ?

Neutral, slightly nutty Earthy, nutty

Quel est un bon substitut pour Flax Eggs ?

Le meilleur substitut est Chia Egg (1:1). Excellent vegan binder with similar texture and neutral flavor.

Comment choisir et conserver le Flax Eggs ?

Ensure flaxseeds are finely ground for best binding results. Store ground flaxseed in the refrigerator or freezer to prevent rancidity.

Recettes utilisant le/la/l'Flax Eggs

Sweet Number Of Servings Free Of Something Dietary

Vegan Crannberry Currant Oatmeal Cookies

Indulge in these delicious and healthy Vegan Cranberry Currant Oatmeal Cookies! Adapted from a Vegan Planet recipe, these chewy cookies are surprisingly good for you and surprisingly easy to make. Bursting with tart cranberries and sweet currants, they're the perfect guilt-free treat for any occasion. A perfect vegan dessert that's both satisfying and wholesome.

Voir la recette complète

Ingrédients Baking Ingredient associés

Besoin d'un substitut pour le/la/l'Flax Eggs tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.