Fruit Puree, Condiment | Vegan Vegetarian Gluten Free Low Fat

Applesauce

Malus domestica Allergen-Free
applesauce

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine American, European
  • Seasonality Year-Round / Late Summer-Fall
  • Source Apples

Qu'est-ce que le/la/l'Applesauce ?

A purée made from cooked apples, often sweetened and spiced, used as a side dish, dessert, or baking ingredient.

"Applesauce is a popular fat substitute in baking, especially for muffins and cakes, reducing calories and adding moisture."

Quel goût a le/la/l'Applesauce ?

Sweet, tart, fruity, comforting, varies based on apple variety and added sugar/spices.

Taste
Sweet, Tart, Fruity
Texture
Smooth, Pulpy, Soft
Aroma
Apple, Fruity, Cinnamon
Acidity
Medium

Technical Metrics

Best Stored (opened)

Refrigerated (7-10 days)

Common Baking Substitute For

Oil/Butter (1:1)

Vitamin C Content (per 100g, unsweetened)

~1.4 mg

Valeurs nutritionnelles

Per 128g
Calories42 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.2g
Total Carbohydrate11g
Dietary Fiber1.7g
Total Sugars9g
Calcium5mg
Iron0.1mg
Potassium90mg

Le secret du chef

Unsweetened applesauce makes an excellent fat substitute in baked goods, replacing oil or butter cup-for-cup to reduce calories and fat while adding moisture.

Substituts & Proportions pour Applesauce

Le meilleur substitut pour le/la/l'Applesauce est Mashed Banana, à utiliser dans un rapport de 1:1. Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Substituts pour Applesauce avec proportions
Substitut Proportion Idéal pour
Mashed Banana Meilleur 1:1 Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.
Pumpkin Puree 1:1 Similar texture and moisture, less sweet, good in savory dishes or spiced baked goods.
Pear Puree 1:1 Very similar to applesauce in taste and texture, often interchangeable.
Yogurt (plain) 1:1 Adds moisture and tang in baking, also good as a side, but adds dairy and different texture.

Comment choisir et conserver le/la/l'Applesauce

  1. Choose unsweetened for more control over sugar content.
  2. Check ingredients for added sugars or artificial flavors.
  3. Styles range from chunky to smooth.

Quels accords culinaires avec le/la/l'Applesauce ?

  • Pork
  • chicken
  • potato pancakes
  • cinnamon
  • nutmeg
  • oats
  • vanilla ice cream
  • sour cream.

Questions fréquentes

Quel goût a le Applesauce ?

Sweet, tart, fruity, comforting, varies based on apple variety and added sugar/spices. Apple, Fruity, Cinnamon

Quel est un bon substitut pour Applesauce ?

Le meilleur substitut est Mashed Banana (1:1). Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Comment choisir et conserver le Applesauce ?

Choose unsweetened for more control over sugar content. Check ingredients for added sugars or artificial flavors. Styles range from chunky to smooth.

Recettes utilisant le/la/l'Applesauce

60 Minutes Or Less Dietary 60 Minutes Or Less Low Fat

100 Whole Wheat Bread Low Fat And Good

This recipe yields 3 hearty loaves of incredibly flavorful, 100% whole wheat bread! What makes this recipe so special? It's unbelievably simple, uses minimal ingredients, and delivers consistently fantastic results every time. Perfect for beginner bakers! This recipe is my own twist on a family favorite, enhanced with oats for extra heartiness (ideal with a comforting soup) and ground flaxseed for a boost of omega-3s and fiber. The result? A bread that's wonderfully soft, not dense, perfect for sandwiches, toast, and freezes beautifully. Prepare to be amazed!

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American Equipment Course Time To Make

Apple Banana Cake

Indulge in this incredibly moist and delicious Apple Banana Cake! A friend's secret recipe, this cake is bursting with the perfect blend of sweet apples and ripe bananas. Easy to make and guaranteed to be a crowd-pleaser, this recipe is perfect for breakfast, brunch, or a delightful afternoon treat. Get ready to experience pure baking bliss!

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High In Something Scones Preparation 60 Minutes Or Less

Apple Cheddar Nut Scones

These irresistible Apple Cheddar Nut Scones are a delightful twist on a classic! Inspired by a Mott's applesauce recipe booklet, these savory scones offer a surprising and delicious contrast when served alongside chili. The perfect blend of sweet applesauce, sharp cheddar cheese, and crunchy nuts creates a texture and flavor sensation you won't forget. Get ready for a warm, comforting treat that's perfect for brunch, afternoon tea, or even a unique game-day snack!

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Main Ingredient Egg Free Brown Bag Gluten Free

Apple Cinnamon Muffins With Crumble Topping Gluten Free

Indulge in the irresistible aroma and taste of these 5-star Gluten-Free Apple Cinnamon Muffins! Made with a delightful crumble topping and perfectly portioned in muffin cups for a professional bakery-style finish. This recipe is quick, easy, and delivers incredibly moist and flavorful muffins—the perfect breakfast or anytime snack! Prepare to be amazed by the deliciousness!

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Number Of Servings Main Ingredient 3 Steps Or Less Healthy

Apple Cinnamon Oatmeal Ww Points 4 5

Revolutionize your mornings with this quick and easy Apple Cinnamon Oatmeal recipe! Forget gooey, salty oatmeal – this recipe delivers a delightful, not-too-sweet, and perfectly textured breakfast in just minutes. Using individual applesauce packs ensures freshness and prevents refrigeration hassles. Control your sweetness with unsweetened applesauce and a touch of sweetener (optional). Perfect for Weight Watchers (4.5 points!), this recipe is a delicious and satisfying way to start your day. Try it today and say goodbye to boring breakfasts!

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Equipment Brown Bag 60 Minutes Or Less Main Ingredient

Apple Pumpkin Healthy Cookies

Fuel your mornings with these delicious and healthy Apple Pumpkin Spice Cookies! Packed with wholesome ingredients and warming autumn spices, these cookies are perfect for a quick and nutritious breakfast or a delightful afternoon treat. Kids and adults alike will love the soft, chewy texture and irresistible flavor. A guilt-free indulgence that's surprisingly easy to make!

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Grains Yeast Time To Make Low In Something

Apple Cinnamon Granola Bread

Warm up your kitchen with the irresistible aroma of this Apple Cinnamon Granola Bread! This easy bread machine recipe, perfected from a nutrition class, yields a delicious 1 1/2 lb loaf, perfect for a cozy breakfast or afternoon snack. Serve warm with honey butter for the ultimate treat! Get ready for fluffy, cinnamon-spiced perfection.

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4 Hours Or Less Equipment Preparation 4 Hours Or Less

Applesauce Pork Roast

Fall-apart tender pork roast bathed in a sweet and savory applesauce glaze! This incredibly juicy and delicious recipe is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions and minimal prep time make this a family favorite.

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Course Vegetarian Preparation Quick Breads

Applesauce Raisin Bran Muffins

Craving moist, light muffins with a delightful crunch? These Applesauce Raisin Bran Muffins are a game-changer! Lower in fat and sugar than traditional bran muffins, this recipe relies on the hearty goodness of raisin bran cereal for a surprisingly delicious texture. The light sweetness is perfectly balanced, and the crunchy muffin tops are irresistible (sprinkle extra cereal for an extra-crispy upgrade!). A healthier, tastier take on a classic – get ready to be amazed!

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Preparation Preparation Beverages Time To Make

Applesauce Smoothie

Transform leftover applesauce into a delicious and healthy breakfast or snack with this quick and easy applesauce smoothie recipe! No precise measurements needed – perfect for using up what you have and customizing to your taste. Enjoy a creamy, naturally sweet treat in minutes!

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Apples Preparation Breakfast Dietary

Awesome Apple And Cinnamon Pancakes

Fluffy, flavorful, and perfect for Sunday brunch! These apple cinnamon pancakes are a family favorite, bursting with warm apple and cinnamon spice. Easy to make and guaranteed to impress, this recipe delivers the ultimate cozy breakfast experience. Get ready for the fluffiest pancakes you've ever tasted!

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Pasta Rice And Grains Grains Time To Make Course

Baked Applesauce Oatmeal

Indulge in the ultimate comfort food with this Baked Applesauce Oatmeal recipe! A warm, delicious, and incredibly satisfying breakfast (or dessert!) that's perfect for busy mornings. Simply mix, bake, and enjoy this easy make-ahead recipe. Leftovers reheat beautifully in the microwave. Get ready for a taste of autumn in every bite!

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Easy Easy Granola And Porridge Course

Baked Spiced Oatmeal

Wake up to the irresistible aroma of warm, spiced oatmeal! This make-ahead recipe requires minimal prep the night before and delivers a healthy, hearty, and delicious breakfast. Simply combine the ingredients, refrigerate overnight, and bake for a comforting and flavorful start to your day. Perfect for meal prepping and busy mornings!

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Quick Breads Vegan Preparation Course

Banana Bread Lightened Up Spelt Vegan

This deliciously moist and healthy vegan spelt banana bread is a lighter take on a classic! Adapted from the popular Vegan a Go Go recipe, this version uses spelt flour for extra protein and a delightful nutty flavor. We've also cleverly reduced the oil and incorporated applesauce to cut back on calories without compromising on taste. Get ready for a guilt-free treat that's perfect for breakfast, brunch, or an afternoon snack!

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Tropical Fruit Free Of Something Lactose Healthy

Banana Nut Bread Healthy Low Fat Low Sugar

Craving a delicious and guilt-free treat? This healthy banana nut bread is naturally sweetened with ripe bananas and applesauce, delivering moist, flavorful perfection without the added sugars and unhealthy fats. Packed with wholesome nuts for a delightful crunch and boost of healthy fats, this quick bread is the perfect breakfast or snack. Prepare to be amazed by its irresistible taste and satisfying texture! Bake up a batch today and enjoy!

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Breads Course Quick Breads Preparation

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

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Cupcakes Cupcakes Course Easy

Banana Papaya Cupcakes

Inspired by a surprise papaya find (thanks, Mom!), these moist and delicious Banana Papaya Cupcakes offer a unique tropical twist on a classic treat! Sweet bananas perfectly complement the subtle sweetness of papaya, creating a cupcake that's both comforting and exciting. Feel free to customize with your favorite mix-ins for an extra burst of flavor!

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For Large Groups For Large Groups Main Ingredient Vegetarian

Beanie Brownies

Indulge your chocolate cravings guilt-free with these surprisingly decadent Beanie Brownies! Made with a secret ingredient (beans!), these brownies are incredibly low-fat, moist, and fudgy. Perfect for satisfying your sweet tooth without derailing your healthy eating goals. A crowd-pleasing recipe that's sure to impress even the most discerning chocolate lover.

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Ingrédients Fruit Puree, Condiment associés

Besoin d'un substitut pour le/la/l'Applesauce tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.