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French Lentils

Lens culinaris 'Puy' Sans allergènes
French Lentils

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale French
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'French Lentils ?

French lentils, often referred to as Le Puy lentils (Lentilles du Puy), are a small, dark-green speckled variety originating from the Le Puy region of France. They are prized for their rich, earthy flavor and their ability to retain a firm, distinct shape even after cooking, unlike softer lentil varieties. This makes them ideal for salads and dishes where texture is key.

"Their robust structure and nuanced flavor allow French lentils to anchor hearty vegetarian meals or serve as a sophisticated side dish."

Quel goût a le/la/l'French Lentils ?

French lentils offer a complex, earthy taste with distinct peppery and mineral undertones, making them more flavorful than common brown or green lentils.

Goût
Earthy, Peppery, Mineral, Nutty
Texture
Firm, Meaty, Slightly chewy
Arôme
Earthy, Subtle mineral
Acidité
None

Mesures techniques

Valeurs nutritionnelles

Par 100g (cooked)
Calories116 kcal
Matières grasses totales0.4g
Graisses saturées0.1g
Graisses trans
Cholestérol0mg
Protéines9g
Glucides totaux20g
Fibres alimentaires8g
Sucres totaux0.3g
Calcium19mg
Fer2.1mg
Potassium369mg

Le secret du chef

For perfectly cooked French lentils that hold their shape, cook them gently in simmering broth or water, monitoring closely and stopping just as they become tender, without stirring excessively.

Substituts & Proportions pour French Lentils

Le meilleur substitut pour le/la/l'French Lentils est Black Beluga Lentils, à utiliser dans un rapport de 1:1. when seeking a similar firm texture and rich, earthy flavor for salads or side dishes

Substituts pour French Lentils avec proportions
Substitut Proportion Idéal pour
Black Beluga Lentils Meilleur 1:1 when seeking a similar firm texture and rich, earthy flavor for salads or side dishes
Green Lentils 1:1 when French lentils are unavailable and a sturdy, earthy lentil is still desired, though they will be milder
Brown Lentils 1:1 in soups or stews where a slightly softer texture is acceptable, but expect less distinct flavor

Comment choisir et conserver le/la/l'French Lentils

  1. Store dry lentils in an airtight container in a cool, dark pantry.
  2. Keep away from direct sunlight and humidity.
  3. Cooked lentils should be refrigerated in a sealed container for up to 3-4 days.
  4. Cooked lentils can also be frozen for up to 3 months.

Quels accords culinaires avec le/la/l'French Lentils ?

  • Thyme
  • Rosemary
  • Bay leaf
  • Garlic
  • Shallots
  • Carrots
  • Celery
  • Bacon
  • Duck
  • Salmon
  • Goat cheese
  • Sherry vinegar
  • Olive oil
  • Parsley

Questions fréquentes

Quel goût a le French Lentils ?

French lentils offer a complex, earthy taste with distinct peppery and mineral undertones, making them more flavorful than common brown or green lentils. Earthy|Subtle mineral

Quel est un bon substitut pour French Lentils ?

Le meilleur substitut est Black Beluga Lentils (1:1). when seeking a similar firm texture and rich, earthy flavor for salads or side dishes

Comment choisir et conserver le French Lentils ?

Store dry lentils in an airtight container in a cool, dark pantry. Keep away from direct sunlight and humidity. Cooked lentils should be refrigerated in a sealed container for up to 3-4 days. Cooked lentils can also be frozen for up to 3 months.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'French Lentils tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.