Legume | Vegan Gluten Free High Fiber Low Fat

Whites Beans Eg Cannellini

Phaseolus vulgaris (Cannellini) Allergen-Free
Whites Beans Eg Cannellini

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Beans

Qu'est-ce que le/la/l'Whites Beans Eg Cannellini ?

White beans, such as cannellini, are medium to large kidney-shaped legumes with a creamy texture and mild, nutty flavor, commonly used in Mediterranean cuisine.

Quel goût a le/la/l'Whites Beans Eg Cannellini ?

Le/La/L'Whites Beans Eg Cannellini a un goût mild, nutty, earthy avec des arômes earthy, subtle.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Floury
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 170 g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.5 mg
Potassium400 mg

Le secret du chef

To improve digestibility and reduce cooking time for dried beans, soak them overnight and then discard the soaking water before cooking in fresh water.

Substituts & Proportions pour Whites Beans Eg Cannellini

Le meilleur substitut pour le/la/l'Whites Beans Eg Cannellini est Great Northern Beans, à utiliser dans un rapport de 1:1. Similar mild flavor and creamy texture, excellent for soups and stews.

Substituts pour Whites Beans Eg Cannellini avec proportions
Substitut Proportion Idéal pour
Great Northern Beans Meilleur 1:1 Similar mild flavor and creamy texture, excellent for soups and stews.
Navy Beans 1:1 Smaller with a slightly denser texture, good for baked beans or purees.
Chickpeas (Garbanzo Beans) 1:1 Nutty flavor and firm texture, versatile in many dishes, but different from white beans.
Kidney Beans 1:1 Larger and starchier with a distinct flavor; best for chili or hearty stews.

Comment choisir et conserver le/la/l'Whites Beans Eg Cannellini

  1. Buy dried beans for best value and flavor, or canned for convenience.
  2. Rinse canned beans thoroughly to reduce sodium.
  3. Store dried beans in a cool, dry place.

Quels accords culinaires avec le/la/l'Whites Beans Eg Cannellini ?

  • Rosemary
  • sage
  • garlic
  • olive oil
  • tomatoes
  • lemon
  • tuna
  • pasta
  • leafy greens like kale or spinach.

Questions fréquentes

Quel goût a le Whites Beans Eg Cannellini ?

Mild, Nutty, Earthy Earthy, Subtle

Quel est un bon substitut pour Whites Beans Eg Cannellini ?

Le meilleur substitut est Great Northern Beans (1:1). Similar mild flavor and creamy texture, excellent for soups and stews.

Comment choisir et conserver le Whites Beans Eg Cannellini ?

Buy dried beans for best value and flavor, or canned for convenience. Rinse canned beans thoroughly to reduce sodium. Store dried beans in a cool, dry place.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Whites Beans Eg Cannellini tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.