Legume | Vegan Vegetarian Gluten Free High Protein High Fiber Low Glycemic

Brown Lentils

Lens culinaris Allergen-Free
Brown Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Middle Eastern|Indian|Mediterranean|European
  • Seasonality Year-Round (dried)
  • Source Lentil plant seeds

Qu'est-ce que le/la/l'Brown Lentils ?

Small, edible legumes with an earthy flavor and sturdy texture, commonly used in soups, stews, and salads.

Quel goût a le/la/l'Brown Lentils ?

Le/La/L'Brown Lentils a un goût earthy,mild,nutty avec des arômes mild,earthy.

Taste
Earthy,Mild,Nutty
Texture
Firm,Mealy,Holds shape well (cooked)
Aroma
Mild,Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80 g (0.5 cup cooked)
Calories116 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate20 g
Dietary Fiber8 g
Total Sugars0.4 g
Calcium19 mg
Iron3.3 mg
Potassium369 mg

Le secret du chef

Toasting dried lentils lightly before cooking enhances their nutty flavor and aroma.

Substituts & Proportions pour Brown Lentils

Le meilleur substitut pour le/la/l'Brown Lentils est Green Lentils, à utiliser dans un rapport de 1:1. Similar earthy flavor, holds shape well, longer cooking time.

Substituts pour Brown Lentils avec proportions
Substitut Proportion Idéal pour
Green Lentils Meilleur 1:1 Similar earthy flavor, holds shape well, longer cooking time.
French Puy Lentils 1:1 Finer texture, more peppery, retains shape perfectly, slightly higher cost.
Black Beans 1:1 Different flavor, but good for similar texture and protein in stews or salads.
Split Peas 1:1 Softer texture, more likely to break down, ideal for pureed soups.

Comment choisir et conserver le/la/l'Brown Lentils

  1. Purchase dried lentils that are whole and free from debris.
  2. No soaking required.

Quels accords culinaires avec le/la/l'Brown Lentils ?

  • Cumin
  • Coriander
  • Garlic
  • Onion
  • Carrots
  • Celery
  • Tomatoes
  • Spinach
  • Lemon

Questions fréquentes

Quel goût a le Brown Lentils ?

Earthy,Mild,Nutty Mild,Earthy

Quel est un bon substitut pour Brown Lentils ?

Le meilleur substitut est Green Lentils (1:1). Similar earthy flavor, holds shape well, longer cooking time.

Comment choisir et conserver le Brown Lentils ?

Purchase dried lentils that are whole and free from debris. No soaking required.

Recettes utilisant le/la/l'Brown Lentils

Time To Make Main Ingredient Healthy 2 Preparation

Arabic Lentil Soup

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

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African Vegetarian Spanish Main Ingredient

Baby Spinach And Lentil Salad

This vibrant Baby Spinach and Lentil Salad is packed with protein and fiber, making it a healthy and satisfying meal or side dish. The earthy lentils are perfectly complemented by the fresh spinach, tangy feta, and aromatic herbs. Easy to make and bursting with flavor, this recipe is perfect for a weeknight dinner or a light lunch. Get ready to impress your taste buds!

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Beans Course Oven Beans

Baked Lentils And Vegetables

Hearty and healthy, this baked lentil recipe is a flavor explosion! Packed with vegetables and savory spices, it's a comforting and satisfying meal perfect for a weeknight dinner or a weekend gathering. Easy to prepare and bursting with deliciousness, this recipe is a guaranteed crowd-pleaser.

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Potluck Occasion Lentils Preparation

Barbecue Baked Lentils

Fall-off-the-bone tender lentils with a smoky barbecue twist! This unconventional recipe, inspired by a vintage Cooking Light magazine, delivers a hearty and flavorful vegetarian main dish. Get ready for a BBQ experience unlike any other – sweet, tangy, and incredibly satisfying. Perfect for a weeknight meal or a weekend barbecue.

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Course Winter North American 60 Minutes Or Less

Barley Lentil Soup

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

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Lentils Vegetarian Lentils North American

Bbq Lentils

A flavorful and hearty BBQ lentil recipe, adapted from the Harrisburg Patriot food section (Dec 14th) and Rodale's Biggest Loser cookbook. This recipe delivers a delicious and satisfying meal, perfect for a weeknight dinner. We've tweaked the original recipe for faster cooking time—using red lentils for quicker results, while still maintaining that rich BBQ flavor. Get ready for tender lentils in a smoky, sweet, and tangy sauce!

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Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Brown Lentils tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.