Dairy, Fermented Food, Snack | Vegetarian Diet (depending on ingredients) High Protein Diet ( Greek varieties)

Fruit Yogurt

Bos taurus (Milk source), various fruit species Allergens: Milk
Fruit Yogurt

Sourcing & Taxonomy

  • Family Bovidae (Milk), various (Fruits, e.g., Rosaceae, Ericaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk, Fruit

Qu'est-ce que le/la/l'Fruit Yogurt ?

A dairy product made by fermenting milk with bacteria, then flavored and sweetened with fruit purees or pieces.

Quel goût a le/la/l'Fruit Yogurt ?

Le/La/L'Fruit Yogurt a un goût sweet, tangy, fruity avec des arômes fruity, dairy, mildly fermented.

Taste
Sweet, Tangy, Fruity
Texture
Smooth, Creamy, Viscous (may contain fruit pieces)
Aroma
Fruity, Dairy, Mildly Fermented
Acidity
Medium (pH 4.0-4.6)

Technical Metrics

Valeurs nutritionnelles

Per 150g (5.3 oz)
Calories100 kcal
Total Fat1.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Protein5 g
Total Carbohydrate16 g
Dietary Fiber0.5 g
Total Sugars15 g
Calcium150 mg
Iron0.1 mg
Potassium200 mg

Le secret du chef

Use fruit yogurt as a marinade for chicken or pork to tenderize and add a subtle tang and moisture, especially for grilling.

Substituts & Proportions pour Fruit Yogurt

Le meilleur substitut pour le/la/l'Fruit Yogurt est Plain Yogurt with Fresh Fruit, à utiliser dans un rapport de 1:1. Healthier alternative, allowing control over sugar and fruit type.

Substituts pour Fruit Yogurt avec proportions
Substitut Proportion Idéal pour
Plain Yogurt with Fresh Fruit Meilleur 1:1 Healthier alternative, allowing control over sugar and fruit type.
Dairy-Free Fruit Yogurt (e.g., Soy, Almond) 1:1 For those with dairy allergies or following a vegan diet.
Applesauce 1:1 A fruit-based snack or breakfast item, though without dairy or probiotics.
Cottage Cheese with Fruit 1:1 A high-protein, creamy dairy alternative for a similar snack profile.

Comment choisir et conserver le/la/l'Fruit Yogurt

Check sugar content; opt for varieties with 'live and active cultures' and real fruit.

Quels accords culinaires avec le/la/l'Fruit Yogurt ?

  • Granola
  • berries
  • nuts
  • toast
  • smoothies.

Questions fréquentes

Quel goût a le Fruit Yogurt ?

Sweet, Tangy, Fruity Fruity, Dairy, Mildly Fermented

Quel est un bon substitut pour Fruit Yogurt ?

Le meilleur substitut est Plain Yogurt with Fresh Fruit (1:1). Healthier alternative, allowing control over sugar and fruit type.

Comment choisir et conserver le Fruit Yogurt ?

Check sugar content; opt for varieties with 'live and active cultures' and real fruit.

Besoin d'un substitut pour le/la/l'Fruit Yogurt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.