Dairy, Fermented Food, Snack | Vegetarian Diet (depending on ingredients) High Protein Diet ( Greek varieties)

Fruit Yogurt

Bos taurus (Milk source), various fruit species Allergens: Milk
Fruit Yogurt

Sourcing & Taxonomy

  • Family Bovidae (Milk), various (Fruits, e.g., Rosaceae, Ericaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk, Fruit

The Forktionary Angle

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Definition

A dairy product made by fermenting milk with bacteria, then flavored and sweetened with fruit purees or pieces.

Sensory Profile

TasteSweet, Tangy, Fruity
TextureSmooth, Creamy, Viscous (may contain fruit pieces)
AromaFruity, Dairy, Mildly Fermented
AcidityMedium (pH 4.0-4.6)

Technical Metrics

Nutrition Facts

Per 150g (5.3 oz)
Calories100 kcal
Total Fat1.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Protein5 g
Total Carbohydrate16 g
Dietary Fiber0.5 g
Total Sugars15 g
Calcium150 mg
Iron0.1 mg
Potassium200 mg

Chef’s Secret

Use fruit yogurt as a marinade for chicken or pork to tenderize and add a subtle tang and moisture, especially for grilling.

Substitutions

Best Match

Plain Yogurt with Fresh Fruit

1:1

Healthier alternative, allowing control over sugar and fruit type.

Dairy-Free Fruit Yogurt (e.g., Soy, Almond)

1:1

For those with dairy allergies or following a vegan diet.

Applesauce

1:1

A fruit-based snack or breakfast item, though without dairy or probiotics.

Cottage Cheese with Fruit

1:1

A high-protein, creamy dairy alternative for a similar snack profile.

Buying Guide

Check sugar content; opt for varieties with 'live and active cultures' and real fruit.

Flavor Pairings

Granola berries nuts toast smoothies.