Flour, Gluten-Free Ingredient | Vegan Vegetarian Gluten Free High Fiber

Garbanzo Flour

Cicer arietinum (ground chickpeas) Sans allergènes
Garbanzo Flour

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Indian (Besan), Middle Eastern, Mediterranean
  • Saisonnalité Year-Round
  • Source Chickpeas (Cicer arietinum)

Qu'est-ce que le/la/l'Garbanzo Flour ?

A gluten-free flour made from ground dried chickpeas (garbanzo beans), known for its earthy, slightly nutty flavor and binding properties in baking and frying.

Quel goût a le/la/l'Garbanzo Flour ?

Le/La/L'Garbanzo Flour a un goût earthy, nutty, slightly bitter (raw), sweet (cooked) avec des arômes leguminous, earthy.

Goût
Earthy, Nutty, Slightly Bitter (raw), Sweet (cooked)
Texture
Fine powder, Dense (cooked)
Arôme
Leguminous, Earthy
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 30g (1/4 cup)
Calories370 kcal
Matières grasses totales6 g
Graisses saturées0.75 g
Graisses trans0 g
Cholestérol0 mg
Protéines21 g
Glucides totaux57.5 g
Fibres alimentaires11 g
Sucres totaux11 g
Calcium60 mg
Fer4.5 mg
Potassium750 mg

Le secret du chef

Roasting garbanzo flour lightly in a dry pan before using it for curries or batters enhances its nutty flavor and removes any raw, bitter undertones.

Substituts & Proportions pour Garbanzo Flour

Le meilleur substitut pour le/la/l'Garbanzo Flour est Chickpea Flour (Besan), à utiliser dans un rapport de 1:1. Identical product, just a different name. Perfect substitute.

Substituts pour Garbanzo Flour avec proportions
Substitut Proportion Idéal pour
Chickpea Flour (Besan) Meilleur 1:1 Identical product, just a different name. Perfect substitute.
Lentil Flour 1:1 Similar earthy flavor and protein content, also gluten-free, good for savory dishes.
Sorghum Flour 1:1 Gluten-free, mild flavor, good for baking, but less binding than garbanzo.
All-Purpose Flour (Wheat) 1:1 Contains gluten, different flavor profile, not suitable for gluten-free diets. Use only if gluten is not a concern.

Comment choisir et conserver le/la/l'Garbanzo Flour

Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Quels accords culinaires avec le/la/l'Garbanzo Flour ?

  • Indian Curries
  • Fritters (Pakoras)
  • Flatbreads (Socca)
  • Vegan Eggs
  • Binders in Burgers

Questions fréquentes

Quel goût a le Garbanzo Flour ?

Earthy, Nutty, Slightly Bitter (raw), Sweet (cooked) Leguminous, Earthy

Quel est un bon substitut pour Garbanzo Flour ?

Le meilleur substitut est Chickpea Flour (Besan) (1:1). Identical product, just a different name. Perfect substitute.

Comment choisir et conserver le Garbanzo Flour ?

Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Besoin d'un substitut pour le/la/l'Garbanzo Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.