What Is Golden Beet?
A sweet, earthy root vegetable with bright yellow-orange flesh, milder in flavor than red beets, and less prone to bleeding color.
What Does Golden Beet Taste Like?
Golden Beet has a sweet, earthy, mild, slightly nutty taste with earthy, sweet, vegetal aromas.
- Taste
- Sweet, Earthy, Mild, Slightly Nutty
- Texture
- Crisp, Tender, Firm
- Aroma
- Earthy, Sweet, Vegetal
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 85g (1 medium beet) Calories43 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.6 g
Total Carbohydrate9.6 g
Dietary Fiber2.8 g
Total Sugars6.8 g
Calcium16 mg
Iron0.8 mg
Potassium325 mg
Chef’s Secret
Roasting golden beets whole with their skin on (then peeling) intensifies their sweetness and develops a deeper, caramelized flavor.
Golden Beet Substitutes & Ratios
The best substitute for Golden Beet is Red Beet, used at a 1:1 ratio. Similar texture and earthiness, but sweeter and will bleed color.
| Substitute | Ratio | Best for |
|---|---|---|
| Red Beet Best | 1:1 | Similar texture and earthiness, but sweeter and will bleed color. |
| Carrots | 1:1 | Offers sweetness and similar texture (especially roasted), but different flavor. |
| Parsnips | 1:1 | Earthy, sweet, and starchy root vegetable, good for roasting. |
| Rutabaga | 1:1 | Slightly bitter, savory root, provides texture and body. |
How to Choose & Store Golden Beet
- Choose firm, smooth beets with no soft spots.
- If greens are attached, they should be fresh.
What Pairs Well With Golden Beet?
- Goat cheese
- citrus
- dill
- walnuts
- olive oil
- balsamic vinegar
- horseradish.
Frequently Asked Questions
What does Golden Beet taste like?
Sweet|Earthy|Mild|Slightly Nutty Earthy|Sweet|Vegetal
What is a good substitute for Golden Beet?
The best substitute is Red Beet (1:1). Similar texture and earthiness, but sweeter and will bleed color.
How do you choose and store Golden Beet?
Choose firm, smooth beets with no soft spots. If greens are attached, they should be fresh.