Flour | Vegan Gluten Free Low Calorie

Amaranth Flour

Amaranthus cruentus Allergen-Free
Amaranth Flour

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mesoamerican
  • Seasonality Year-Round
  • Source Amaranth seeds

Qu'est-ce que le/la/l'Amaranth Flour ?

A gluten-free flour from amaranth seeds, offering a nutty, earthy flavor and high nutritional value, versatile for baking and thickening.

Quel goût a le/la/l'Amaranth Flour ?

Le/La/L'Amaranth Flour a un goût nutty, earthy, grassy avec des arômes mildly earthy, toasted grain.

Taste
Nutty, Earthy, Grassy
Texture
Fine, Slightly Gritty, Dense
Aroma
Mildly earthy, toasted grain
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g
Calories371 kcal
Total Fat6.5 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate65 g
Dietary Fiber6.7 g
Total Sugars1.7 g
Calcium159 mg
Iron7.6 mg
Potassium453 mg

Le secret du chef

Due to its high protein and fiber, amaranth flour absorbs more liquid. Increase liquid in recipes by 10-20% or combine with other flours to prevent dryness.

Substituts & Proportions pour Amaranth Flour

Le meilleur substitut pour le/la/l'Amaranth Flour est Brown Rice Flour, à utiliser dans un rapport de 1:1. Best gluten-free substitute for baking, offers similar texture and mild flavor.

Substituts pour Amaranth Flour avec proportions
Substitut Proportion Idéal pour
Brown Rice Flour Meilleur 1:1 Best gluten-free substitute for baking, offers similar texture and mild flavor.
Buckwheat Flour 1:1 Gluten-free with a strong, earthy, nutty flavor suitable for rustic recipes.
Sorghum Flour 1:1 Gluten-free, neutral flavor, good for thickening and general baking.
Whole Wheat Flour 1:1 If gluten is not an issue, offers similar nutty notes and structure.

Comment choisir et conserver le/la/l'Amaranth Flour

  1. Look for finely ground, organic amaranth flour.
  2. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Quels accords culinaires avec le/la/l'Amaranth Flour ?

  • Honey
  • nuts
  • fruits
  • chocolate
  • corn
  • squash
  • spices like cinnamon and cardamom.

Questions fréquentes

Quel goût a le Amaranth Flour ?

Nutty|Earthy|Grassy Mildly earthy, toasted grain

Quel est un bon substitut pour Amaranth Flour ?

Le meilleur substitut est Brown Rice Flour (1:1). Best gluten-free substitute for baking, offers similar texture and mild flavor.

Comment choisir et conserver le Amaranth Flour ?

Look for finely ground, organic amaranth flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Amaranth Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.