Grain Product, Staple | Vegetarian Vegan

Italian Pasta

Triticum durum (durum wheat) Allergens: Wheat, Gluten
Italian Pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum wheat semolina

Qu'est-ce que le/la/l'Italian Pasta ?

A staple food made from durum wheat semolina and water, formed into various shapes, then dried and cooked by boiling.

Quel goût a le/la/l'Italian Pasta ?

Le/La/L'Italian Pasta a un goût neutral, mildly starchy avec des arômes mild, grainy.

Taste
Neutral, Mildly Starchy
Texture
Firm, Chewy (al dente), Smooth
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g (dry)
Calories350 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate70g
Dietary Fiber3.5g
Total Sugars3g
Calcium20mg
Iron2mg
Potassium190mg

Le secret du chef

Always cook pasta in generously salted boiling water until al dente, and reserve some pasta water to emulsify and thicken your sauce.

Substituts & Proportions pour Italian Pasta

Le meilleur substitut pour le/la/l'Italian Pasta est Gluten-Free Pasta (e.g., rice, corn, lentil), à utiliser dans un rapport de 1:1. Best for gluten-free diets; texture can vary but generally a good match.

Substituts pour Italian Pasta avec proportions
Substitut Proportion Idéal pour
Gluten-Free Pasta (e.g., rice, corn, lentil) Meilleur 1:1 Best for gluten-free diets; texture can vary but generally a good match.
Zucchini Noodles (Zoodles) 1:1 (volume) Low-carb, vegetable-based alternative; provides freshness but different texture.
Quinoa 1:1 (cooked volume) Gluten-free grain, different texture but good for absorbing sauces.
Egg Noodles 1:1 Similar texture but typically richer due to egg content, common in Asian and European cuisines.

Comment choisir et conserver le/la/l'Italian Pasta

  1. Choose bronze-die extruded pasta for a rougher texture that holds sauce better.
  2. Check for 100% durum wheat semolina.

Quels accords culinaires avec le/la/l'Italian Pasta ?

  • Tomato sauce
  • pesto
  • ragu
  • seafood
  • vegetables
  • cheese
  • olive oil.

Questions fréquentes

Quel goût a le Italian Pasta ?

Neutral, Mildly Starchy Mild, Grainy

Quel est un bon substitut pour Italian Pasta ?

Le meilleur substitut est Gluten-Free Pasta (e.g., rice, corn, lentil) (1:1). Best for gluten-free diets; texture can vary but generally a good match.

Comment choisir et conserver le Italian Pasta ?

Choose bronze-die extruded pasta for a rougher texture that holds sauce better. Check for 100% durum wheat semolina.

Ingrédients Grain Product, Staple associés

Besoin d'un substitut pour le/la/l'Italian Pasta tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.