Grain Product, Staple | Vegetarian Vegan

Italian Pasta

Triticum durum (durum wheat) Allergens: Wheat, Gluten
Italian Pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum wheat semolina

O Que É Italian Pasta?

A staple food made from durum wheat semolina and water, formed into various shapes, then dried and cooked by boiling.

Qual o Sabor de Italian Pasta?

Italian Pasta tem um sabor neutral, mildly starchy com aromas de mild, grainy.

Taste
Neutral, Mildly Starchy
Texture
Firm, Chewy (al dente), Smooth
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80g (dry)
Calories350 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate70g
Dietary Fiber3.5g
Total Sugars3g
Calcium20mg
Iron2mg
Potassium190mg

Segredo do Chef

Always cook pasta in generously salted boiling water until al dente, and reserve some pasta water to emulsify and thicken your sauce.

Substitutos e Proporções de Italian Pasta

O melhor substituto para Italian Pasta é Gluten-Free Pasta (e.g., rice, corn, lentil), usado na proporção de 1:1. Best for gluten-free diets; texture can vary but generally a good match.

Substitutos para Italian Pasta com proporções
Substituto Proporção Melhor para
Gluten-Free Pasta (e.g., rice, corn, lentil) Melhor 1:1 Best for gluten-free diets; texture can vary but generally a good match.
Zucchini Noodles (Zoodles) 1:1 (volume) Low-carb, vegetable-based alternative; provides freshness but different texture.
Quinoa 1:1 (cooked volume) Gluten-free grain, different texture but good for absorbing sauces.
Egg Noodles 1:1 Similar texture but typically richer due to egg content, common in Asian and European cuisines.

Como Escolher e Armazenar Italian Pasta

  1. Choose bronze-die extruded pasta for a rougher texture that holds sauce better.
  2. Check for 100% durum wheat semolina.

O Que Combina Bem Com Italian Pasta?

  • Tomato sauce
  • pesto
  • ragu
  • seafood
  • vegetables
  • cheese
  • olive oil.

Perguntas frequentes

Qual o sabor de Italian Pasta?

Neutral, Mildly Starchy Mild, Grainy

Qual é um bom substituto para Italian Pasta?

O melhor substituto é Gluten-Free Pasta (e.g., rice, corn, lentil) (1:1). Best for gluten-free diets; texture can vary but generally a good match.

Como escolher e armazenar Italian Pasta?

Choose bronze-die extruded pasta for a rougher texture that holds sauce better. Check for 100% durum wheat semolina.

Ingredientes de Grain Product, Staple Relacionados

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