Grain Product, Staple | Vegan Vegetarian Diet (if egg-free)

Wheat Pasta

Triticum durum Allergens: Wheat. May contain Eggs.
Wheat Pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

Qu'est-ce que le/la/l'Wheat Pasta ?

A staple food made from durum wheat flour, water, and sometimes egg, formed into various shapes and cooked by boiling.

"Redefining healthy comfort food with a focus on nutrient-rich grains that don't compromise on the beloved pasta experience."

Quel goût a le/la/l'Wheat Pasta ?

Nutty, Earthy, Mild

Taste
Mild, starchy, slightly earthy
Texture
Firm, elastic, smooth, al dente when properly cooked
Aroma
Cooked grain, subtle sweetness
Acidity
Low

Technical Metrics

Global Consumption

Very High

Glycemic Index

Lower than white pasta

Shelf Life

2-3 years (unopened)

Valeurs nutritionnelles

Per 2 oz dry (56g)
Calories370kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate74g
Dietary Fiber3g
Total Sugars3g
Calcium20mg
Iron1.5mg
Potassium200mg

Le secret du chef

Always cook pasta in plenty of salted boiling water. Save a cup of pasta water to emulsify and thicken your sauce.

Substituts & Proportions pour Wheat Pasta

Le meilleur substitut pour le/la/l'Wheat Pasta est Whole Wheat Pasta, à utiliser dans un rapport de 1:1. Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.

Substituts pour Wheat Pasta avec proportions
Substitut Proportion Idéal pour
Whole Wheat Pasta Meilleur 1:1 Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.
Rice Pasta 1:1 Gluten-free option, lighter texture, may absorb sauce differently.
Lentil/Chickpea Pasta 1:1 High-protein, gluten-free, slightly different flavor and texture, good for plant-based diets.
Zucchini Noodles Varies Very low-carb, fresh, and raw alternative, significantly different texture but good for light, fresh dishes.

Comment choisir et conserver le/la/l'Wheat Pasta

  1. Choose Italian brands for traditional quality.
  2. Check ingredient list for 100% durum wheat semolina.

Quels accords culinaires avec le/la/l'Wheat Pasta ?

  • Tomato sauces
  • pesto
  • olive oil
  • vegetables
  • meat sauces
  • cheese.

Questions fréquentes

Quel goût a le Wheat Pasta ?

Nutty, Earthy, Mild Cooked grain, subtle sweetness

Quel est un bon substitut pour Wheat Pasta ?

Le meilleur substitut est Whole Wheat Pasta (1:1). Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.

Comment choisir et conserver le Wheat Pasta ?

Choose Italian brands for traditional quality. Check ingredient list for 100% durum wheat semolina.

Recettes utilisant le/la/l'Wheat Pasta

Vegetables Pasta Dietary Vegetarian

A Feel Good Meal

Banish guilt with this vibrant, low-fat, low-calorie pasta dish! Inspired by a world food adventure, this recipe uses fresh garden herbs and vegetables to create a comforting yet healthy meal. Whole wheat pasta provides extra fiber, while a touch of hot pepper adds a delicious kick. Perfect for a quick and satisfying dinner that's both flavorful and good for you!

Voir la recette complète
Dietary Egg Free Pasta Low Saturated Fat

Almost Fat Free Tuna Helper Healthy

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

Voir la recette complète

Ingrédients Grain Product, Staple associés

Besoin d'un substitut pour le/la/l'Wheat Pasta tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.