Seafood | Pescatarian Keto Low Carb Gluten Free

Mackerel

Scomber scombrus Allergens: Fish
Mackerel

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese|Mediterranean|Northern European
  • Seasonality Late Spring|Summer|Autumn
  • Source Mackerel fish

Qu'est-ce que le/la/l'Mackerel ?

An oily, dark-fleshed fish known for its distinct, rich flavor and high Omega-3 fatty acid content.

Quel goût a le/la/l'Mackerel ?

Le/La/L'Mackerel a un goût rich, strong, oily, umami avec des arômes briny, distinct fishy, meaty.

Taste
Rich, Strong, Oily, Umami
Texture
Firm, Flaky, Moist
Aroma
Briny, Distinct Fishy, Meaty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories205 kcal
Total Fat13.9g
Saturated Fat3.3g
Trans Fat0g
Cholesterol75mg
Protein18.6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron1.2mg
Potassium360mg

Le secret du chef

Due to its high fat content, mackerel is excellent for grilling or broiling as it stays moist and develops a delicious crispy skin.

Substituts & Proportions pour Mackerel

Le meilleur substitut pour le/la/l'Mackerel est Sardines, à utiliser dans un rapport de 1:1. Similar rich, oily flavor profile and high Omega-3 content, especially canned.

Substituts pour Mackerel avec proportions
Substitut Proportion Idéal pour
Sardines Meilleur 1:1 Similar rich, oily flavor profile and high Omega-3 content, especially canned.
Bluefish 1:1 Oily fish with a strong, distinct flavor, suitable for grilling.
Herring 1:1 Another oily, flavorful fish, often pickled or smoked.
Salmon 1:1 Rich, oily texture, though flavor is milder. Good for grilling or baking.

Comment choisir et conserver le/la/l'Mackerel

  1. Look for firm, shiny skin and clear eyes for whole fish.
  2. Fresh mackerel has a pronounced but not unpleasant odor.

Quels accords culinaires avec le/la/l'Mackerel ?

  • Acidic flavors (lemon
  • vinegar)
  • mustard
  • horseradish
  • strong herbs
  • rye bread
  • potatoes.

Questions fréquentes

Quel goût a le Mackerel ?

Rich|Strong|Oily|Umami Briny|Distinct Fishy|Meaty

Quel est un bon substitut pour Mackerel ?

Le meilleur substitut est Sardines (1:1). Similar rich, oily flavor profile and high Omega-3 content, especially canned.

Comment choisir et conserver le Mackerel ?

Look for firm, shiny skin and clear eyes for whole fish. Fresh mackerel has a pronounced but not unpleasant odor.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Mackerel tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.