Seafood | Pescatarian Keto Low Carb Gluten Free

Mackerel

Scomber scombrus Allergens: Fish
Mackerel

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese|Mediterranean|Northern European
  • Seasonality Late Spring|Summer|Autumn
  • Source Mackerel fish

O Que É Mackerel?

An oily, dark-fleshed fish known for its distinct, rich flavor and high Omega-3 fatty acid content.

Qual o Sabor de Mackerel?

Mackerel tem um sabor rich, strong, oily, umami com aromas de briny, distinct fishy, meaty.

Taste
Rich, Strong, Oily, Umami
Texture
Firm, Flaky, Moist
Aroma
Briny, Distinct Fishy, Meaty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories205 kcal
Total Fat13.9g
Saturated Fat3.3g
Trans Fat0g
Cholesterol75mg
Protein18.6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron1.2mg
Potassium360mg

Segredo do Chef

Due to its high fat content, mackerel is excellent for grilling or broiling as it stays moist and develops a delicious crispy skin.

Substitutos e Proporções de Mackerel

O melhor substituto para Mackerel é Sardines, usado na proporção de 1:1. Similar rich, oily flavor profile and high Omega-3 content, especially canned.

Substitutos para Mackerel com proporções
Substituto Proporção Melhor para
Sardines Melhor 1:1 Similar rich, oily flavor profile and high Omega-3 content, especially canned.
Bluefish 1:1 Oily fish with a strong, distinct flavor, suitable for grilling.
Herring 1:1 Another oily, flavorful fish, often pickled or smoked.
Salmon 1:1 Rich, oily texture, though flavor is milder. Good for grilling or baking.

Como Escolher e Armazenar Mackerel

  1. Look for firm, shiny skin and clear eyes for whole fish.
  2. Fresh mackerel has a pronounced but not unpleasant odor.

O Que Combina Bem Com Mackerel?

  • Acidic flavors (lemon
  • vinegar)
  • mustard
  • horseradish
  • strong herbs
  • rye bread
  • potatoes.

Perguntas frequentes

Qual o sabor de Mackerel?

Rich|Strong|Oily|Umami Briny|Distinct Fishy|Meaty

Qual é um bom substituto para Mackerel?

O melhor substituto é Sardines (1:1). Similar rich, oily flavor profile and high Omega-3 content, especially canned.

Como escolher e armazenar Mackerel?

Look for firm, shiny skin and clear eyes for whole fish. Fresh mackerel has a pronounced but not unpleasant odor.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Mackerel agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.