Grain/Cereal | Vegetarian High Fiber

Oatmeal

Avena sativa Allergen-Free
oatmeal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats

Qu'est-ce que le/la/l'Oatmeal ?

A breakfast staple made from hulled oat grains, typically rolled or steel-cut, known for its hearty texture and sustained energy.

"A humble grain with incredible versatility, oatmeal fuels both body and culinary creativity."

Quel goût a le/la/l'Oatmeal ?

Nutty, Earthy, Mild, Creamy (when cooked)

Taste
Mild, Nutty, Earthy
Texture
Creamy (cooked), Chewy, Porridgy
Aroma
Earthy, Grainy, Sweet (when cooked with additions)
Acidity
Low

Technical Metrics

Beta-Glucan Content

A soluble fiber linked to heart health

Popular Varieties

Rolled Oats, Steel-Cut Oats

Typical Cooking Time (Rolled)

5-10 minutes

Valeurs nutritionnelles

Per 0.5 cup (40g) dry
Calories389
Total Fat6.9
Saturated Fat1.2
Trans Fat0
Cholesterol0
Protein16.9
Total Carbohydrate66.3
Dietary Fiber10.6
Total Sugars0
Calcium54
Iron4.7
Potassium429

Le secret du chef

Toast dry oats lightly before cooking to bring out a deeper, nuttier flavor and aroma, enhancing the overall porridge experience.

Substituts & Proportions pour Oatmeal

Le meilleur substitut pour le/la/l'Oatmeal est Quinoa flakes, à utiliser dans un rapport de 1:1. Gluten-free, similar quick-cooking, higher protein

Substituts pour Oatmeal avec proportions
Substitut Proportion Idéal pour
Quinoa flakes Meilleur 1:1 Gluten-free, similar quick-cooking, higher protein
Grits/Polenta 1:1 Similar creamy texture, corn-based, different flavor
Cream of Wheat 1:1 Smoother texture, wheat-based, less fiber
Brown rice porridge 1:1 Heartier, longer cooking, good for texture

Comment choisir et conserver le/la/l'Oatmeal

Select rolled oats for quick cooking or steel-cut for a chewier texture; ensure 'certified gluten-free' for strict diets.

Quels accords culinaires avec le/la/l'Oatmeal ?

  • Berries
  • nuts
  • brown sugar
  • maple syrup
  • milk
  • yogurt
  • cinnamon
  • apples

Questions fréquentes

Quel goût a le Oatmeal ?

Nutty, Earthy, Mild, Creamy (when cooked) Earthy, Grainy, Sweet (when cooked with additions)

Quel est un bon substitut pour Oatmeal ?

Le meilleur substitut est Quinoa flakes (1:1). Gluten-free, similar quick-cooking, higher protein

Comment choisir et conserver le Oatmeal ?

Select rolled oats for quick cooking or steel-cut for a chewier texture; ensure 'certified gluten-free' for strict diets.

Recettes utilisant le/la/l'Oatmeal

Number Of Servings Course Desserts Drop Cookies

Absolute Best Most Excellent Soft Oatmeal Raisin Cookies

Prepare for an oatmeal raisin cookie revelation! This recipe, passed down through generations, creates unbelievably soft and irresistible cookies that will vanish faster than you can say "delicious." These aren't your grandma's oatmeal raisin cookies – they're a gourmet upgrade. Get ready for rave reviews and requests for the recipe! Perfect for potlucks, bake sales, or simply satisfying your sweet tooth, these cookies are a guaranteed crowd-pleaser. Warning: Extreme deliciousness may result in an empty cookie jar.

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Breakfast Preparation Oven Grains

Absolute Best Ovenight Baked Oatmeal

Transform your breakfast routine with this unbelievably delicious Overnight Baked Oatmeal! Soaking overnight unlocks unparalleled flavor and texture – it's the best oatmeal you'll ever have. Perfect for busy mornings, this recipe is a winner of Contest #10 and has been updated based on user feedback for a perfectly balanced sweetness (easily customizable to your preference!). Enjoy warm from the oven, or chill and cut into grab-and-go portions for a perfect make-ahead breakfast. #OvernightOatmeal #BakedOatmeal #BreakfastRecipe #MakeAheadBreakfast #EasyRecipe

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Course Course Equipment Main Ingredient

An Oatmeal Poached Egg

Fuel your day with this incredibly easy and satisfying Oatmeal Poached Egg recipe! Ready in under 5 minutes, it's the perfect make-ahead breakfast or a quick study snack. Creamy oatmeal perfectly cradles a perfectly cooked egg – a protein-packed power breakfast that's both delicious and nutritious.

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Course Dietary Course Main Ingredient

Apple N Oats

Start your day with a burst of flavor! This Apple N Oats recipe elevates classic oatmeal with simmered apples, warm cinnamon, and a touch of brown sugar. A quick and easy breakfast or brunch recipe that's sure to brighten your morning. Perfect for a cozy weekend or a busy weekday.

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Winter Low In Something Apples Seasonal

Apple And Pear Crisp

This irresistible Apple and Pear Crisp is a holiday baking sensation! Inspired by Ina Garten's recipe, this version uses Granny Smith apples for a delightful tartness that the whole family will crave. Enjoy the warm, bubbly fruit filling topped with a buttery, crunchy oat crumble. Perfect for Thanksgiving, Christmas, or any cozy autumn gathering!

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Cobblers And Crisps Course Number Of Servings For 1 Or 2

Apple Crisp For 2

Indulge in a warm, comforting apple crisp made for two! This perfectly portioned dessert is a delightful treat for a cozy night in. Easy to make with simple ingredients, this recipe delivers a sweet and satisfying experience without the leftovers. Perfect for a romantic evening or a quiet night alone.

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Cuisine Desserts Time To Make Main Ingredient

Apple Crisp Iii

A warm, gooey, and utterly irresistible Apple Crisp! This recipe features a buttery oat topping and perfectly spiced apples. Easy to make and perfect for a cozy night in or a crowd-pleasing dessert. Get ready for the best apple crisp you've ever tasted!

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Equipment Oamc Freezer Make Ahead Time To Make Apples

Apple Pecan Pancakes

Start your day with the irresistible taste of our Apple Pecan Pancakes! This recipe combines juicy apples, sweet raisins, crunchy pecans, and a zesty hint of lemon for a breakfast that's both delicious and surprisingly healthy. Imagine fluffy pancakes bursting with flavor, perfectly paired with a steaming cup of coffee. These pancakes are so good, no one will guess how nutritious they are! Make a big batch – they're fantastic reheated or enjoyed cold on the go.

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15 Minutes Or Less Preparation Number Of Servings 15 Minutes Or Less

Applenannaberry Smoothie

Start your day with a burst of flavor and nutrition! This Applenannaberry Oatmeal Smoothie is a delicious and healthy alternative to hot oatmeal. Packed with apples, cranberries, and creamy oats, it's the perfect way to sneak in your daily dose of fruits and fiber. Quick, easy, and unbelievably tasty, this smoothie is ideal for busy mornings or a healthy afternoon pick-me-up.

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Pitted Fruit Grains Time To Make Course

Apricot Almond Oatmeal

Spice up your breakfast routine with this vibrant Apricot Almond Oatmeal! A quick and easy recipe (ready in under 15 minutes!), perfect for those seeking a healthy and flavorful oatmeal that's low in calories but big on taste. This recipe uses fresh apricots and almond extract to create a delightful combination that will satisfy your sweet cravings without the guilt. Easily customizable to your dietary needs and preferences – add your favorite sweetener or toppings!

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South West Pacific South West Pacific Cuisine Preparation

Australian Jack

Indulge in the unique flavor of Australian Jack, a delightful baked treat! These golden-brown squares, somewhere between a bread roll and a cake, offer a surprisingly moist and subtly spiced texture. Perfect for breakfast, brunch, or an afternoon snack, this easy-to-make recipe delivers a taste of Aussie charm to your kitchen. Get ready to be surprised!

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Preparation Dietary Desserts Course

Babysitter Cookies

Nostalgia in every bite! These cookies are a delicious throwback to childhood mud pies, packed with fun mix-ins and a surprisingly simple recipe. Relive the joy of creative baking with this easy-to-follow recipe, perfect for family baking days or satisfying your sweet tooth.

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Low Saturated Fat Dietary Tarts Low Protein

Baked Pear Ginger Cobbler Whole Grain Goodness

This irresistible Baked Pear Ginger Cobbler is a healthy twist on a classic dessert (or breakfast!). Quick and easy to make, this recipe boasts decadent flavor without the guilt. Made with wholesome whole grains and minimal fat, it's packed with nutrition your taste buds will love. A delightful combination of two family recipes, updated for modern health-conscious palates. Get ready for a guilt-free indulgence that's surprisingly light and incredibly delicious!

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Time To Make Brunch Breakfast 60 Minutes Or Less

Baked Pecan Oatmeal

Indulge in this irresistible Baked Pecan Oatmeal recipe, a Texas classic! Submitted years ago by the Texas Pecan Growers Association, this warm and comforting breakfast treat is perfect for cozy mornings. The nutty pecans, spiced with cinnamon and nutmeg, bake into a delightful, moist oatmeal crumble. Serve warm with milk and your favorite fruit for a truly unforgettable start to your day!

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Easy Low Fat Seafood Low Calorie

Baked Salmon

Indulge in this flavorful and healthy baked salmon casserole! Easy to prepare and budget-friendly, this recipe is perfect for a weeknight meal or a satisfying single serving with delicious leftovers. Flaky salmon baked to perfection in a creamy, comforting sauce.

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Breakfast 30 Minutes Or Less Preparation Course

Banana Oatmeal Waffles

Indulge in the delightful taste of Canada with these fluffy Banana Oatmeal Waffles, inspired by a cozy bed and breakfast recipe from Rise & Dine Canada cookbook. These hearty, healthy waffles are bursting with banana flavor and the comforting warmth of oatmeal. Perfect for a weekend brunch or a quick weekday breakfast!

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Dietary Preparation Course 60 Minutes Or Less

Best Oatmeal Bars

Indulge in these irresistible chewy oatmeal bars – a beloved family recipe passed down through generations! Moist, delicious, and perfectly sweet, these bars are guaranteed to become your new favorite dessert. Easy to make and perfect for any occasion.

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Brown Bag To Go Number Of Servings Comfort Food

Best Oatmeal Cookies

These oatmeal cookies are a family heirloom, perfected over years of baking! The secret to their irresistible texture? Soaking the raisins, which plumps them up beautifully and adds a burst of flavor to every bite. This recipe delivers chewy, perfectly spiced oatmeal cookies that will quickly become your new go-to. Get ready for rave reviews!

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Ingrédients Grain/Cereal associés

Besoin d'un substitut pour le/la/l'Oatmeal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.