Dairy Alternative | Vegan Lactose Free Gluten Free

Plant Based Milk

(Variable, e.g., Glycine max for soy) Allergens: Tree Nuts (almond, cashew), Soy, Coconut
Plant Based Milk

Sourcing & Taxonomy

  • Family (Variable, e.g., Fabaceae for soy, Poaceae for oat, Rosaceae for almond)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Almonds, Soybeans, Coconut, Rice (etc.)

Qu'est-ce que le/la/l'Plant Based Milk ?

A non-dairy beverage made from water-extracted plant material like nuts, seeds, grains, or legumes.

Quel goût a le/la/l'Plant Based Milk ?

Le/La/L'Plant Based Milk a un goût neutral, slightly sweet, earthy (varies by type) avec des arômes mild, nutty, grainy.

Taste
Neutral, Slightly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy
Aroma
Mild, Nutty, Grainy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (240ml)
Calories40
Total Fat2
Saturated Fat0.2
Trans Fat0
Cholesterol0
Protein1
Total Carbohydrate4
Dietary Fiber0.5
Total Sugars0
Calcium120
Iron0.2
Potassium150

Le secret du chef

For extra creamy plant-based sauces, use a "barista blend" or full-fat coconut milk as a base, then thin with other plant milks as needed.

Substituts & Proportions pour Plant Based Milk

Le meilleur substitut pour le/la/l'Plant Based Milk est Oat Milk, à utiliser dans un rapport de 1:1. Versatile, creamy, good for coffee and cooking.

Substituts pour Plant Based Milk avec proportions
Substitut Proportion Idéal pour
Oat Milk Meilleur 1:1 Versatile, creamy, good for coffee and cooking.
Soy Milk 1:1 High protein, good for baking, can curdle with acid.
Almond Milk 1:1 Low calorie, mild flavor, thinner consistency.
Dairy Milk 1:1

Comment choisir et conserver le/la/l'Plant Based Milk

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

Quels accords culinaires avec le/la/l'Plant Based Milk ?

  • Coffee
  • cereal
  • smoothies
  • baked goods
  • sauces
  • curries.

Questions fréquentes

Quel goût a le Plant Based Milk ?

Neutral, Slightly Sweet, Earthy (varies by type) Mild, Nutty, Grainy

Quel est un bon substitut pour Plant Based Milk ?

Le meilleur substitut est Oat Milk (1:1). Versatile, creamy, good for coffee and cooking.

Comment choisir et conserver le Plant Based Milk ?

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Plant Based Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.