Dairy | Vegetarian Gluten Free Low Calorie Low Fat Diabetic Kosher

Nonfat Cottage Cheese

Allergènes : Contains milk.
Nonfat Cottage Cheese

Qu'est-ce que le/la/l'Nonfat Cottage Cheese ?

Nonfat cottage cheese is a fresh, soft, unripened cheese made from pasteurized skim milk, rennet, and a starter culture. It consists of small, distinct curds in a creamy, tangy liquid, offering a significant source of protein with minimal fat.

"While often overlooked, nonfat cottage cheese is a versatile kitchen workhorse for adding protein and creamy texture to both sweet and savory dishes without excess fat."

Quel goût a le/la/l'Nonfat Cottage Cheese ?

Its flavor is a delicate balance of milky freshness and a mild tang, making it palatable on its own or as a base for other flavors.

Goût
Tangy, Mildly sour, Slightly salty
Texture
Lumpy, Creamy, Soft curds
Arôme
Milky, Fresh, Slightly lactic
Acidité
Medium

Mesures techniques

Valeurs nutritionnelles

Par 113g
Calories80 kcal
Matières grasses totales0g
Graisses saturées0g
Graisses trans0g
Cholestérol5mg
Protéines14g
Glucides totaux6g
Fibres alimentaires0g
Sucres totaux5g
Calcium100mg
Fer0.1mg
Potassium100mg

Le secret du chef

For a smoother, creamier consistency that works well in dips or dressings, blend nonfat cottage cheese in a food processor until entirely smooth.

Substituts & Proportions pour Nonfat Cottage Cheese

Le meilleur substitut pour le/la/l'Nonfat Cottage Cheese est Greek Yogurt (Plain, Nonfat), à utiliser dans un rapport de 1:1. For similar protein content and tangy creaminess in dips, dressings, or as a breakfast topping, though the texture will be smoother.

Substituts pour Nonfat Cottage Cheese avec proportions
Substitut Proportion Idéal pour
Greek Yogurt (Plain, Nonfat) Meilleur 1:1 For similar protein content and tangy creaminess in dips, dressings, or as a breakfast topping, though the texture will be smoother.
Ricotta Cheese (Part-Skim) 1:1 When a lumpy, creamy texture and mild dairy flavor are desired, particularly in savory dishes like lasagna or spreads, though it contains more fat.
Skyr (Plain, Nonfat) 1:1 For a thick, high-protein, tangy dairy product similar to Greek yogurt, suitable for breakfast or smoothies, but with a different texture.
Silken Tofu 1:1 For a vegan alternative that can mimic cottage cheese's texture when crumbled, especially in savory dishes, by adding a touch of lemon juice for tang.

Comment choisir et conserver le/la/l'Nonfat Cottage Cheese

  1. Store in its original sealed container in the coldest part of your refrigerator.
  2. Always keep it tightly sealed after opening to prevent contamination.
  3. Consume within 5-7 days of opening for best freshness.
  4. Do not freeze, as it will alter the texture.

Quels accords culinaires avec le/la/l'Nonfat Cottage Cheese ?

  • Fresh fruit
  • granola
  • honey
  • black pepper
  • chives
  • smoked salmon
  • avocado
  • toast
  • whole grain crackers
  • cucumber

Questions fréquentes

Quel goût a le Nonfat Cottage Cheese ?

Its flavor is a delicate balance of milky freshness and a mild tang, making it palatable on its own or as a base for other flavors. Milky|Fresh|Slightly lactic

Quel est un bon substitut pour Nonfat Cottage Cheese ?

Le meilleur substitut est Greek Yogurt (Plain, Nonfat) (1:1). For similar protein content and tangy creaminess in dips, dressings, or as a breakfast topping, though the texture will be smoother.

Comment choisir et conserver le Nonfat Cottage Cheese ?

Store in its original sealed container in the coldest part of your refrigerator. Always keep it tightly sealed after opening to prevent contamination. Consume within 5-7 days of opening for best freshness. Do not freeze, as it will alter the texture.

Recettes utilisant le/la/l'Nonfat Cottage Cheese

To Go Vegetarian Vegetables Salads

5 A Day Salad

Fuel your body with this vibrant 5-A-Day Power Salad! Packed with 5 servings of colorful veggies, it's a quick, easy, and delicious way to get your daily dose of nutrients. Perfect for a healthy lunch or light dinner, this recipe is sure to become a new favorite.

Voir la recette complète

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Nonfat Cottage Cheese tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.