Dairy | Lacto Vegetarian Low Calorie Low Fat

Low Fat Feta

N/A (dairy product) Allergens: Milk
Low Fat Feta

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Greek
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk (or Cow's Milk for low-fat)

Qu'est-ce que le/la/l'Low Fat Feta ?

A brined, crumbly cheese made from sheep's and/or goat's milk (or cow's milk for low-fat versions), offering a tangy, salty flavor with reduced fat.

Quel goût a le/la/l'Low Fat Feta ?

Le/La/L'Low Fat Feta a un goût salty, tangy, pungent, briny avec des arômes pungent, lactic, salty.

Taste
Salty, Tangy, Pungent, Briny
Texture
Crumbly, Creamy (when fresh), Firm
Aroma
Pungent, Lactic, Salty
Acidity
Medium-High

Technical Metrics

Valeurs nutritionnelles

Per 28g (1 oz)
Calories180 kcal
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium400 mg
Iron0.7 mg
Potassium80 mg

Le secret du chef

To reduce the intense saltiness of feta, soak it in cold water or milk for 15-30 minutes before crumbling and serving.

Substituts & Proportions pour Low Fat Feta

Le meilleur substitut pour le/la/l'Low Fat Feta est Goat Cheese (Chèvre), à utiliser dans un rapport de 1:1. Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Substituts pour Low Fat Feta avec proportions
Substitut Proportion Idéal pour
Goat Cheese (Chèvre) Meilleur 1:1 Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.
Ricotta Salata 1:1 Firmer, saltier, and less tangy than feta, good for grating.
Tofu (firm, pressed) 1:1 Vegan option. Crumble and marinate in lemon juice, olive oil, and salt for a "feta-like" texture.
Cottage Cheese (drained) 1:1 Less flavor and different texture, but can provide some tang and protein in a pinch.

Comment choisir et conserver le/la/l'Low Fat Feta

  1. Look for feta stored in brine, which keeps it moist and flavorful.
  2. Blocks are generally superior to pre-crumbled for freshness.

Quels accords culinaires avec le/la/l'Low Fat Feta ?

  • Watermelon
  • olives
  • tomatoes
  • cucumbers
  • spinach
  • lamb
  • oregano
  • mint
  • red wine.

Questions fréquentes

Quel goût a le Low Fat Feta ?

Salty, Tangy, Pungent, Briny Pungent, Lactic, Salty

Quel est un bon substitut pour Low Fat Feta ?

Le meilleur substitut est Goat Cheese (Chèvre) (1:1). Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Comment choisir et conserver le Low Fat Feta ?

Look for feta stored in brine, which keeps it moist and flavorful. Blocks are generally superior to pre-crumbled for freshness.

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Low Fat Feta tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.