Dairy | Vegetarian Diet (if microbial rennet) Gluten Free Ketogenic Low Carb

Parmesan

Bos taurus / Parmigiano Reggiano Allergens: Milk
Parmesan

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Cow's Milk

Qu'est-ce que le/la/l'Parmesan ?

A hard, granular Italian cheese, typically aged for a long period, known for its sharp, salty, and intense umami flavor.

Quel goût a le/la/l'Parmesan ?

Le/La/L'Parmesan a un goût umami, salty, nutty, pungent avec des arômes pungent, nutty, aged, savory.

Taste
Umami, Salty, Nutty, Pungent
Texture
Hard, Gritty, Crystalline, Dry
Aroma
Pungent, Nutty, Aged, Savory
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 28g (1oz)
Calories431 kcal
Total Fat29g
Saturated Fat18g
Trans Fat0g
Cholesterol89mg
Protein38g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Calcium1184mg
Iron0.8mg
Potassium110mg

Le secret du chef

Always grate Parmesan fresh off the block for the best flavor and aroma; pre-grated varieties lose potency quickly.

Substituts & Proportions pour Parmesan

Le meilleur substitut pour le/la/l'Parmesan est Grana Padano, à utiliser dans un rapport de 1:1. Very similar hard, granular cheese with a slightly milder, less complex flavor, and often more affordable.

Substituts pour Parmesan avec proportions
Substitut Proportion Idéal pour
Grana Padano Meilleur 1:1 Very similar hard, granular cheese with a slightly milder, less complex flavor, and often more affordable.
Pecorino Romano 1:1 A hard, salty sheep's milk cheese, offering a sharper, tangier flavor, good for robust dishes.
Asiago (aged) 1:1 Another Italian hard cheese, with a nutty, slightly tangy flavor, great for grating.
Nutritional Yeast 1:1 (for flavor) A vegan alternative offering a cheesy, umami flavor, but with a completely different texture.

Comment choisir et conserver le/la/l'Parmesan

  1. Always choose authentic Parmigiano Reggiano for best quality.
  2. Look for the stamp on the rind.

Quels accords culinaires avec le/la/l'Parmesan ?

  • Pasta
  • Risotto
  • Soups
  • Salads
  • Pizza
  • Roasted vegetables.

Questions fréquentes

Quel goût a le Parmesan ?

Umami, Salty, Nutty, Pungent Pungent, Nutty, Aged, Savory

Quel est un bon substitut pour Parmesan ?

Le meilleur substitut est Grana Padano (1:1). Very similar hard, granular cheese with a slightly milder, less complex flavor, and often more affordable.

Comment choisir et conserver le Parmesan ?

Always choose authentic Parmigiano Reggiano for best quality. Look for the stamp on the rind.

Recettes utilisant le/la/l'Parmesan

Eggs Dairy Preparation Main Ingredient Pasta

Extraordinary Macaroni And Cheese

Creamy, dreamy, and unbelievably easy! This 30-minute macaroni and cheese recipe skips the pre-cooking step, saving you time and effort. Adapted from a classic box recipe, this versatile dish is elevated with simple additions for a gourmet taste. Perfect for a weeknight meal or a crowd-pleasing side dish. Customize it with your favorite cheeses for endless flavor combinations!

Voir la recette complète
Time To Make Casseroles 4 Hours Or Less Oven

10 Layer Poor Man's Lasagna Casserole

This crowd-pleasing 10-layer lasagna casserole is a budget-friendly recipe that's perfect for family dinners and potlucks! A comforting blend of seasoned ground beef, creamy cheese sauce, and perfectly cooked macaroni, topped with melted Mexican cheese. This recipe makes a generous amount, easily serving 10-12, so feel free to halve it for a smaller crowd. Prepare to be amazed – it's even better than it sounds!

Voir la recette complète

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Parmesan tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.