Dairy | Vegetarian Low Carb

Halloumi Cheese

Capra aegagrus hircus/Ovis aries/Bos taurus milk product Allergens: Milk
Halloumi Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Milk (Sheep, Goat, Cow)

Qu'est-ce que le/la/l'Halloumi Cheese ?

A brined, semi-hard, unripened Cypriot cheese made from sheep's, goat's, or cow's milk, known for its high melting point.

"Master the art of the squeaky, grill-friendly cheese from Cyprus."

Quel goût a le/la/l'Halloumi Cheese ?

Salty, Mild, Tangy, Squeaky Texture

Taste
Salty, Savory, Umami, Milky
Texture
Squeaky, Firm, Springy, Creamy (when cooked)
Aroma
Mildly milky, slightly briny
Acidity
Low

Technical Metrics

Calcium Content

~700mg per 100g serving

Optimal Storage

Refrigerate in brine up to 1 year unopened

Unique Property

High melting point, ideal for grilling/frying

Valeurs nutritionnelles

Per 28g (1 oz)
Calories321 kcal
Total Fat25.2g
Saturated Fat17.5g
Trans Fat1.0g
Cholesterol88mg
Protein21.4g
Total Carbohydrate2.3g
Dietary Fiber0g
Total Sugars0g
Calcium750mg
Iron0.1mg
Potassium80mg

Le secret du chef

For a perfect crust, pat halloumi dry before grilling or frying, and use medium-high heat.

Substituts & Proportions pour Halloumi Cheese

Le meilleur substitut pour le/la/l'Halloumi Cheese est Paneer, à utiliser dans un rapport de 1:1. Best for grilling/frying due to similar non-melting properties and firm texture.

Substituts pour Halloumi Cheese avec proportions
Substitut Proportion Idéal pour
Paneer Meilleur 1:1 Best for grilling/frying due to similar non-melting properties and firm texture.
Feta Cheese 1:1 Offers a salty, tangy flavor, but will melt more easily. Good for salads.
Firm Tofu 1:1 A plant-based, non-melting option for similar texture, requires seasoning.
Queso Fresco 1:1 Similar crumbly texture and mild flavor, but less salty and melts more easily.

Comment choisir et conserver le/la/l'Halloumi Cheese

Look for firm, white blocks, preferably made with a blend of sheep/goat milk for authentic flavor.

Quels accords culinaires avec le/la/l'Halloumi Cheese ?

  • Watermelon
  • mint
  • lemon
  • grilled vegetables
  • olive oil.

Questions fréquentes

Quel goût a le Halloumi Cheese ?

Salty, Mild, Tangy, Squeaky Texture Mildly milky, slightly briny

Quel est un bon substitut pour Halloumi Cheese ?

Le meilleur substitut est Paneer (1:1). Best for grilling/frying due to similar non-melting properties and firm texture.

Comment choisir et conserver le Halloumi Cheese ?

Look for firm, white blocks, preferably made with a blend of sheep/goat milk for authentic flavor.

Recettes utilisant le/la/l'Halloumi Cheese

60 Minutes Or Less Preparation Citrus Equipment

Asparagus Halloumi And Pine Nut Salad

This vibrant and flavorful salad combines crisp asparagus, salty halloumi cheese, and crunchy pine nuts for a delightful culinary experience. Inspired by Michael Allemeier's recipe, this easy-to-follow recipe is perfect for a light lunch or a sophisticated side dish. The warm halloumi contrasts beautifully with the fresh asparagus and zesty lemon-parsley dressing, creating a symphony of textures and tastes. Get ready to impress your taste buds!

Voir la recette complète

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Halloumi Cheese tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.