Herb, Garnish | Vegan Vegetarian Gluten Free Low Calorie

Cilantro

Coriandrum sativum Allergen-Free
cilantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mexican, Indian, Southeast Asian, Middle Eastern
  • Seasonality Spring, Summer, Fall (fresh), Year-Round (dried/ground)
  • Source Cilantro Plant Leaves

Qu'est-ce que le/la/l'Cilantro ?

An aromatic herb with bright green, delicate leaves, widely used in Mexican, Middle Eastern, and Asian cuisines for its fresh, pungent flavor.

"The polarizing yet powerful herb, capable of transforming dishes with its vibrant, fresh, and complex aroma."

Quel goût a le/la/l'Cilantro ?

Bright, fresh, citrusy, peppery, slightly soapy (for some).

Taste
Fresh, Citrusy, Pungent, Slightly Peppery
Texture
Delicate, Tender
Aroma
Bright, Green, Citrus, Earthy
Acidity
Low

Technical Metrics

Optimal Usage

Add fresh at the end of cooking for best flavor.

Storage Tip

Store stems in water, covered loosely with plastic, in the fridge for up to 1 week.

Water Content

~92.2%

Valeurs nutritionnelles

Per 4g (1/4 cup chopped)
Calories23
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Le secret du chef

For maximum flavor, add fresh cilantro at the very end of cooking or as a garnish, as its delicate compounds quickly degrade with heat.

Substituts & Proportions pour Cilantro

Le meilleur substitut pour le/la/l'Cilantro est Flat-Leaf Parsley, à utiliser dans un rapport de 1:1. Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.

Substituts pour Cilantro avec proportions
Substitut Proportion Idéal pour
Flat-Leaf Parsley Meilleur 1:1 Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.
Culantro 1:2 Stronger flavor than cilantro, often used in Caribbean cuisine. Use less for equivalent flavor intensity.
Mint 1:1 Provides a fresh, bright herbal note, but with a distinct, cooling, and sweet flavor profile.
Basil 1:1 Offers a fresh, aromatic, slightly peppery flavor, but is generally sweeter and less pungent than cilantro.

Comment choisir et conserver le/la/l'Cilantro

  1. Look for bright green, un-wilted leaves.
  2. Store in a jar of water in the fridge, covered loosely with a bag.

Quels accords culinaires avec le/la/l'Cilantro ?

  • Lime
  • Chili
  • Garlic
  • Onions
  • Avocado
  • Tomatoes
  • Seafood
  • Chicken
  • Lentils

Questions fréquentes

Quel goût a le Cilantro ?

Bright, fresh, citrusy, peppery, slightly soapy (for some). Bright, Green, Citrus, Earthy

Quel est un bon substitut pour Cilantro ?

Le meilleur substitut est Flat-Leaf Parsley (1:1). Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.

Comment choisir et conserver le Cilantro ?

Look for bright green, un-wilted leaves. Store in a jar of water in the fridge, covered loosely with a bag.

Recettes utilisant le/la/l'Cilantro

Main Ingredient Equipment Lunch Inexpensive

1 Asian Noodle Salad

Get hooked on this incredibly easy Asian Noodle Salad! Perfect for BBQs, potlucks, or a quick weeknight meal. This recipe, found in a local grocery store ad, is a crowd-pleaser with its vibrant flavors and refreshing taste. Ready in under 30 minutes!

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4 Hours Or Less 4 Hours Or Less Time To Make Preparation

A Taste Of Africa Kenyan Chicken Curry

Embark on a culinary journey to Kenya with this vibrant and flavorful chicken curry! Inspired by Swahili cuisine—a fusion of East African and Middle Eastern flavors—this recipe delivers a rich, fragrant curry without overpowering heat. The chicken is marinated in a blend of aromatic spices including paprika, coriander, and turmeric, then cooked to perfection. A creamy sauce, simmered with fragrant spices and a touch of honey, complements the tender chicken beautifully. Serve over fluffy basmati rice for a truly authentic and unforgettable experience. Easily adaptable to your spice preference and dietary needs – even includes a shrimp upgrade!

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Barbecue Mexican Southwestern United States Preparation

Acapulco Margarita Grouper

Savor the taste of summer with this vibrant Acapulco Margarita Grouper recipe! Succulent grilled grouper marinated in a tequila-lime mixture, topped with a fresh, fiery salsa, and served with grilled corn and a margarita. This recipe is a fiesta for your taste buds!

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Occasion African Dietary 30 Minutes Or Less

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Asian Healthy 2 Dietary Preparation

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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Appetizers Cuisine Time To Make Beef

Aromatic Beef Kofti

Experience a burst of Indian flavors with these delicious Aromatic Beef Kofta! Inspired by Simon Morris's "Cardamom & Coriander," these flavorful patties are perfect for grilling outdoors. Three times ground beef ensures an incredibly tender and juicy texture. Get ready for a mouthwatering appetizer or light meal – these Kofta are unbelievably satisfying! Learn how to make them easily with this detailed recipe.

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North American Preparation Time To Make Mexican

Arroz Con Pollo

Inspired by Jorge Ayala's legendary Arroz con Pollo (that beat Bobby Flay!), this recipe delivers a vibrant and flavorful twist on a classic dish. Juicy chicken, perfectly cooked rice, and a medley of savory spices create a truly unforgettable meal. Get ready to impress your family and friends with this easy-to-follow recipe!

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Low In Something Low Cholesterol Low Carb Rice

Arroz Verde Mexican Green Rice

Spice up your weeknights with this vibrant Arroz Verde! Our Mexican-inspired green rice recipe is a delicious twist on plain rice, bursting with fresh cilantro and zesty lime. While parboiled rice delivers the best texture, long-grain rice works in a pinch. Get ready for a flavor explosion that'll transform your tacos, burritos, or enjoy it as a side dish! Easy to make and utterly delicious.

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3 Steps Or Less Course Time To Make 15 Minutes Or Less

Asian Chicken Salad No Noodles

Craving a light and refreshing Asian-inspired salad without the heavy fried noodles? This recipe delivers a vibrant explosion of flavors with juicy chicken, crisp veggies, and a zesty lime dressing. Ready in just 15 minutes, it's the perfect weeknight meal or healthy lunch! Skip the carbs and enjoy the deliciousness!

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Soups Stews Main Ingredient Time To Make Main Dish

Aunt Annie's Chicken Chili

This isn't your grandma's chicken chili! My sister, Ann, may not love cooking, but this black bean and beer chili recipe is a family favorite. It's a unique and flavorful twist on a classic comfort food, featuring unexpected ingredients like olives that add a delightful briny kick. Get ready for a hearty, satisfying meal that's perfect for a chilly evening. Easy to follow instructions make it perfect for both beginner and experienced cooks.

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To Go Time To Make Main Ingredient To Go

Australian Style Potato Salad

This vibrant Australian-style potato salad recipe is a taste of summer picnics and family gatherings! Inspired by Margaret Walker's recipe from inmamaskitchen, this version captures the essence of a classic with a delightful twist. We use a coarse-grained mustard for extra texture and flavor, creating a creamy, tangy potato salad that's perfect as a side dish for barbecues, potlucks, or a light lunch. Get ready to impress your friends and family with this easy-to-follow recipe.

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Dietary Main Ingredient Appetizers Mexican

Authentic Fresh Guacamole

Craving creamy, dreamy guacamole? This recipe delivers an authentic taste explosion using only the freshest ingredients! Inspired by avocado.org, this recipe is not only delicious but also packed with health benefits – avocados are amazing for regulating blood sugar and cholesterol. Get ready for a simple yet flavorful guacamole that will impress your taste buds and leave you wanting more! Learn the secret to perfectly textured guacamole with our easy-to-follow steps.

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Main Ingredient No Cook Beginner Cook Dips

Authentic Mexican Guacamole

Craving authentic Mexican flavor? This Tijuana-style guacamole recipe, passed down from a family friend, is a guaranteed crowd-pleaser! Learn the secret to perfectly ripe avocados and whip up this easy, fresh dip in just minutes. It's so good, it'll disappear at your next family get-together! Get ready for the most flavorful guacamole you've ever tasted.

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Summer Easy 3 Steps Or Less American

Avocado Tomato And Olive Salsa

This vibrant and flavorful Avocado Tomato & Olive Salsa is the perfect appetizer or side dish! A delightful blend of creamy avocado, juicy tomatoes, and briny olives, this versatile recipe is equally delicious scooped with tortilla chips, served as a refreshing salad, or used as a zesty dip. The quick prep time and minimal cooking make it ideal for weeknight meals or entertaining. We'll show you how to keep your avocados vibrant and green!

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Onions Course Peppers Preparation

Aztec Onion Lime Soup With Corn Dumplings

This vibrant Aztec Onion Lime Soup with fluffy blue corn dumplings is a flavor explosion! A simple yet sophisticated recipe perfect for a weeknight meal or a special occasion. This hearty soup bursts with the bright flavors of lime, savory onions, and spicy serrano peppers, all perfectly complemented by the tender corn dumplings. Get ready to impress your taste buds!

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Lactose Rice Dinner Party Cuisine

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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Main Ingredient Comfort Food Occasion Course

Batatas Con Huevos Mexican Comfort Food

A comforting and flavorful Mexican twist on eggs in a nest! Instead of bread, perfectly roasted sweet potatoes cradle fluffy eggs, creating a delicious and satisfying meal. Inspired by a sushi chef's genius improvisation, this recipe is easy to follow and perfect for a weekend brunch or a weeknight dinner. Get ready for a taste of Mexican comfort food heaven!

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Ingrédients Herb, Garnish associés

Besoin d'un substitut pour le/la/l'Cilantro tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.