Meat|Poultry|Game | Gluten Free Paleo Keto Low Carb

Pheasant

Phasianus colchicus Allergen-Free
Pheasant

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine European|Global
  • Seasonality Autumn-Winter (hunting season)|Year-Round (farmed)
  • Source Pheasant Bird

Qu'est-ce que le/la/l'Pheasant ?

A game bird known for its lean, flavorful, and slightly gamy dark meat, often hunted or farmed for culinary purposes.

"The Noble Roast"

Quel goût a le/la/l'Pheasant ?

Rich, lean, earthy, slightly gamey, sweeter than other game birds, with a fine texture.

Taste
Lean, Rich, Slightly gamy, Earthy, Savory
Texture
Firm, Tender
Aroma
Earthy, Gamey, Robust
Acidity
Low

Technical Metrics

Culinary Usage

Often roasted whole, braised in wine, or used in stews and pâtés.

Nutritional Aspect

High in protein and low in fat, making it a healthy alternative to traditional poultry.

Optimal Storage

Fresh pheasant can be refrigerated for 2-3 days; frozen, it lasts up to 6-9 months.

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories135 kcal
Total Fat3.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol75 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium300 mg

Le secret du chef

Brine pheasant for several hours or overnight to tenderize the meat and prevent it from drying out during cooking.

Substituts & Proportions pour Pheasant

Le meilleur substitut pour le/la/l'Pheasant est Guinea Fowl, à utiliser dans un rapport de 1:1. Closest match in flavor and texture among poultry, slightly less gamey.

Substituts pour Pheasant avec proportions
Substitut Proportion Idéal pour
Guinea Fowl Meilleur 1:1 Closest match in flavor and texture among poultry, slightly less gamey.
Duck Breast (skin removed) 1:1 Good for rich, dark meat flavor, but still fattier.
Chicken Thigh 1:1 Readily available, but much milder flavor and less gamey.
Partridge 1:1 Similar game bird characteristics, slightly smaller size.

Comment choisir et conserver le/la/l'Pheasant

  1. For wild pheasant, ensure it's sourced legally.
  2. For farmed, look for plump breasts and good color.

Quels accords culinaires avec le/la/l'Pheasant ?

  • Bacon
  • mushrooms
  • juniper berries
  • apples
  • cabbage
  • red wine
  • root vegetables.

Questions fréquentes

Quel goût a le Pheasant ?

Rich, lean, earthy, slightly gamey, sweeter than other game birds, with a fine texture. Earthy|Gamey|Robust

Quel est un bon substitut pour Pheasant ?

Le meilleur substitut est Guinea Fowl (1:1). Closest match in flavor and texture among poultry, slightly less gamey.

Comment choisir et conserver le Pheasant ?

For wild pheasant, ensure it's sourced legally. For farmed, look for plump breasts and good color.

Besoin d'un substitut pour le/la/l'Pheasant tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.