Meat|Poultry|Game | Gluten Free Paleo Keto Low Carb

Pheasant

Phasianus colchicus Allergen-Free
Pheasant

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine European|Global
  • Seasonality Autumn-Winter (hunting season)|Year-Round (farmed)
  • Source Pheasant Bird

O Que É Pheasant?

A game bird known for its lean, flavorful, and slightly gamy dark meat, often hunted or farmed for culinary purposes.

"The Noble Roast"

Qual o Sabor de Pheasant?

Rich, lean, earthy, slightly gamey, sweeter than other game birds, with a fine texture.

Taste
Lean, Rich, Slightly gamy, Earthy, Savory
Texture
Firm, Tender
Aroma
Earthy, Gamey, Robust
Acidity
Low

Technical Metrics

Culinary Usage

Often roasted whole, braised in wine, or used in stews and pâtés.

Nutritional Aspect

High in protein and low in fat, making it a healthy alternative to traditional poultry.

Optimal Storage

Fresh pheasant can be refrigerated for 2-3 days; frozen, it lasts up to 6-9 months.

Informação Nutricional

Per 100g (3.5 oz)
Calories135 kcal
Total Fat3.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol75 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium300 mg

Segredo do Chef

Brine pheasant for several hours or overnight to tenderize the meat and prevent it from drying out during cooking.

Substitutos e Proporções de Pheasant

O melhor substituto para Pheasant é Guinea Fowl, usado na proporção de 1:1. Closest match in flavor and texture among poultry, slightly less gamey.

Substitutos para Pheasant com proporções
Substituto Proporção Melhor para
Guinea Fowl Melhor 1:1 Closest match in flavor and texture among poultry, slightly less gamey.
Duck Breast (skin removed) 1:1 Good for rich, dark meat flavor, but still fattier.
Chicken Thigh 1:1 Readily available, but much milder flavor and less gamey.
Partridge 1:1 Similar game bird characteristics, slightly smaller size.

Como Escolher e Armazenar Pheasant

  1. For wild pheasant, ensure it's sourced legally.
  2. For farmed, look for plump breasts and good color.

O Que Combina Bem Com Pheasant?

  • Bacon
  • mushrooms
  • juniper berries
  • apples
  • cabbage
  • red wine
  • root vegetables.

Perguntas frequentes

Qual o sabor de Pheasant?

Rich, lean, earthy, slightly gamey, sweeter than other game birds, with a fine texture. Earthy|Gamey|Robust

Qual é um bom substituto para Pheasant?

O melhor substituto é Guinea Fowl (1:1). Closest match in flavor and texture among poultry, slightly less gamey.

Como escolher e armazenar Pheasant?

For wild pheasant, ensure it's sourced legally. For farmed, look for plump breasts and good color.

Precisa de um substituto para Pheasant agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.