Grain | Vegetarian Vegan High Fiber

Pearl Barley

Hordeum vulgare Allergens: Gluten
Pearl Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round
  • Source Barley grain

Qu'est-ce que le/la/l'Pearl Barley ?

Barley grain that has been polished to remove the bran layer and often part of the germ, resulting in a lighter color and quicker cooking time.

"The ancient grain re-imagined: pearl barley's role in modern comfort food and nutrition."

Quel goût a le/la/l'Pearl Barley ?

Mild, nutty, earthy, slightly sweet, chewy texture.

Taste
Mild, Nutty, Earthy
Texture
Chewy, Firm, Slightly slippery
Aroma
Earthy, Cereal-like
Acidity
Low

Technical Metrics

Cooking Time

Takes 30-45 minutes to cook, quicker than hulled barley.

Dietary Fiber Source

Excellent source of soluble fiber, particularly beta-glucans.

Hydration Ratio

Absorbs approximately 3 cups of liquid per 1 cup of dry barley.

Valeurs nutritionnelles

Per 50g (dry, makes approx 150g cooked)
Calories123 kcal
Total Fat0.4g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3.5g
Total Carbohydrate28g
Dietary Fiber3.8g
Total Sugars0.2g
Calcium11mg
Iron1.1mg
Potassium130mg

Le secret du chef

Toast pearl barley lightly in a dry pan before cooking to enhance its nutty flavor, or soak overnight to reduce cooking time.

Substituts & Proportions pour Pearl Barley

Le meilleur substitut pour le/la/l'Pearl Barley est Farro, à utiliser dans un rapport de 1:1. Similar chewy texture and nutty flavor, excellent in soups and salads.

Substituts pour Pearl Barley avec proportions
Substitut Proportion Idéal pour
Farro Meilleur 1:1 Similar chewy texture and nutty flavor, excellent in soups and salads.
Wheat Berries 1:1 Chewy texture and earthy flavor, requires longer cooking time.
Brown Rice 1:1 Gluten-free option with a chewy texture, milder flavor.
Quinoa 1:1 Gluten-free, high-protein alternative, quicker cooking, but smaller grain.

Comment choisir et conserver le/la/l'Pearl Barley

  1. Store in an airtight container in a cool, dry place.
  2. Look for pearled vs.
  3. hulled (pearled cooks faster).

Quels accords culinaires avec le/la/l'Pearl Barley ?

  • Soups
  • stews
  • salads
  • risottos
  • mushrooms
  • root vegetables.

Questions fréquentes

Quel goût a le Pearl Barley ?

Mild, nutty, earthy, slightly sweet, chewy texture. Earthy, Cereal-like

Quel est un bon substitut pour Pearl Barley ?

Le meilleur substitut est Farro (1:1). Similar chewy texture and nutty flavor, excellent in soups and salads.

Comment choisir et conserver le Pearl Barley ?

Store in an airtight container in a cool, dry place. Look for pearled vs. hulled (pearled cooks faster).

Recettes utilisant le/la/l'Pearl Barley

Main Dish Vegan Winter Preparation

African Pearl Barley Pumpkin Pot

Warm up on chilly days with this spicy African Pearl Barley Pumpkin Pot! This hearty and flavorful dish combines tender pumpkin, chewy pearl barley, and aromatic spices for a truly satisfying meal. Perfect for a cozy night in, this recipe is easily adaptable – add chickpeas, potatoes, and curry spices for an Indian twist! Get ready for a taste sensation.

Voir la recette complète
Cuisine Cuisine Course 60 Minutes Or Less

Awesome Lentil Barley Salad

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Voir la recette complète
Low Cholesterol Low Sodium Main Ingredient Occasion

Barley Mushroom Stuffed Green Bell Peppers

Savory vegetarian stuffed peppers! These vibrant green bell peppers are brimming with a hearty barley and mushroom filling, seasoned to perfection with herbs and cheese. A simple yet elegant recipe, perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Voir la recette complète
Preparation Low In Something Low Protein Dietary

Barley Rice Pilaf From Company's Coming

This hearty and flavorful Barley Rice Pilaf is a crowd-pleaser, perfect as a side dish or a satisfying vegetarian main course! Customize it with your favorite vegetables – we love big chunks of onion! This recipe makes a generous amount, easily halved or frozen for later. A unique twist on classic pilaf, this recipe is sure to become a family favorite.

Voir la recette complète
Inexpensive Soups Stews Inexpensive Taste Mood

Barley Albondigas Meatball Soup

Warm up on a chilly day with this hearty Barley Albondigas Meatball Soup! A zesty twist on classic beef barley soup, this recipe from the Barley Foods Council is packed with flavor and perfect for a comforting meal. Pearl barley cooks quickly and can be prepped ahead – simply cook it ahead, refrigerate or freeze for up to a week. For best results, bring refrigerated or frozen cooked barley to room temperature before adding it to the soup.

Voir la recette complète
One Dish Meal Stove Top Inexpensive Preparation

Barley And Lentil Soup

Warm up with this comforting and flavorful barley and lentil soup! Packed with protein and vegetables, this hearty recipe is perfect for a chilly evening. A family favorite for a reason, this easy-to-make soup is sure to become a staple in your kitchen. Get the recipe now!

Voir la recette complète
Grains Easy Course Pasta Rice And Grains

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

Voir la recette complète
Side Dishes Low In Something Main Ingredient Easy

Barley Casserole

Looking for a comforting and delicious side dish that the whole family will devour? This hearty barley casserole is your answer! Tender barley, savory vegetables, and a touch of warmth make it the perfect accompaniment to any roast or weeknight meal. Easy to prepare and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

Voir la recette complète
Pasta Rice And Grains Romantic Grains Stove Top

Barley Morocco

This vibrant and flavorful Barley Morocco recipe is a feast for the senses! Tender barley is perfectly complemented by a medley of colorful vegetables and hearty garbanzo beans. Served with warm pita bread and refreshing melon wedges sprinkled with mint, this dish is a healthy and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe!

Voir la recette complète
Low Calorie Vegetables Pasta Rice And Grains Weeknight

Barley Mushroom Bake

This hearty and flavorful barley mushroom bake is the perfect side dish to elevate your next steak, pork tenderloin, or roasted chicken dinner! A delicious alternative to potatoes, this recipe is bursting with savory mushroom and buttery barley goodness. Easy to make and incredibly satisfying, it's a crowd-pleaser you'll want to make again and again.

Voir la recette complète
Main Dish Main Dish Equipment 4 Hours Or Less

Barley Prairie Stew

Satisfy your soul with this hearty Barley Prairie Stew! Pearl barley, tender vegetables, and savory herbs combine in a warming and healthy stew perfect for a chilly evening. This recipe is easy to follow and packed with flavor, making it a delicious and nutritious weeknight meal.

Voir la recette complète
Inexpensive Beginner Cook Vegetarian Course

Barley Salad With Tomatoes And Corn

A vibrant and refreshing barley salad, perfect for a summer lunch or side dish. This recipe combines tender barley with sweet corn, juicy tomatoes, and a zesty basil-garlic dressing. Easy to make ahead, it's ideal for picnics or potlucks!

Voir la recette complète
Soups Stews Seasonal Healthy 2 Course

Barley Stew With Saffron And Chickpeas

This hearty and flavorful Barley Stew, inspired by Canadian chef Ricardo, is a family-friendly recipe that's easily customizable! Enjoy it as a vegetarian delight with vegetable broth or elevate it to a protein-packed meal by adding shrimp at the end. Bursting with saffron's vibrant color and the comforting flavors of barley and chickpeas, this stew is so delicious, even babies will love it! Perfect for a cozy weeknight dinner.

Voir la recette complète
Side Dishes 3 Steps Or Less 60 Minutes Or Less Course

Barley Tabbouleh

This vibrant Barley Tabbouleh recipe, inspired by Out of Self magazine, offers a satisfying twist on the classic. Hearty barley replaces traditional bulgur for a more substantial and flavorful salad. Bursting with fresh herbs, juicy vegetables, and a zesty lemon-herb dressing, this dish is perfect for a light lunch, a vibrant side, or a unique dinner option. Prepare to be amazed by this healthy and delicious recipe!

Voir la recette complète
Preparation 60 Minutes Or Less Preparation Course

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

Voir la recette complète
Vegan Pasta Rice And Grains Main Dish Number Of Servings

Barley Pine Nut Casserole

This comforting vegan Barley & Pine Nut Casserole is a slow cooker dream! My sister's recipe is easy to make and bursting with nutty flavor. Enjoy the creamy texture and satisfying heartiness of this plant-based masterpiece. Easily substitute almonds for pine nuts if you prefer. Perfect for a cozy weeknight dinner or a special occasion.

Voir la recette complète
Stove Top Course Dietary Beef

Beef And Barley Soup Crock Pot

This hearty and flavorful Beef and Barley Soup is a family-friendly weeknight meal made easy with your slow cooker! Adapted from a beloved newspaper recipe (and improved with reader suggestions!), this recipe delivers tender beef, wholesome barley, and a rich, savory broth. Perfect for chilly evenings, it's a comforting classic you'll want to make again and again.

Voir la recette complète
4 Hours Or Less Pasta Rice And Grains Seasonal For Large Groups

Beef Mushroom Barley Soup

Escape to the backwoods with this hearty and flavorful Beef Mushroom Barley Soup! A rich, savory broth brimming with tender beef, earthy mushrooms, and chewy barley. Perfect for a cozy night in or a rustic gathering, this recipe is guaranteed to become a family favorite.

Voir la recette complète

Ingrédients Grain associés

Besoin d'un substitut pour le/la/l'Pearl Barley tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.