Grain | Vegan Gluten Free Low Sodium High Fiber

Black Rice

Oryza sativa Allergen-Free
Black Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Rice

Qu'est-ce que le/la/l'Black Rice ?

An ancient grain, known for its deep purple-black color when cooked, nutty flavor, and chewy texture, rich in antioxidants.

Quel goût a le/la/l'Black Rice ?

Le/La/L'Black Rice a un goût nutty,earthy,slightly sweet avec des arômes earthy,whole grain.

Taste
Nutty,Earthy,Slightly Sweet
Texture
Chewy,Firm,Slightly Sticky
Aroma
Earthy,Whole Grain
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 45g (dry)
Calories356 kcal
Total Fat3.33 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein8.89 g
Total Carbohydrate75.56 g
Dietary Fiber2.2 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium200 mg

Le secret du chef

Soak black rice for at least 30 minutes before cooking to reduce cook time and improve texture.

Substituts & Proportions pour Black Rice

Le meilleur substitut pour le/la/l'Black Rice est Wild Rice, à utiliser dans un rapport de 1:1. Similar chewy texture and nutty flavor, good for salads and side dishes.

Substituts pour Black Rice avec proportions
Substitut Proportion Idéal pour
Wild Rice Meilleur 1:1 Similar chewy texture and nutty flavor, good for salads and side dishes.
Brown Rice 1:1 Common pantry staple, similar texture, milder flavor, shorter cook time.
Farro 1:1 Another ancient grain with a firm, chewy texture and nutty taste.
Quinoa 1:1 Gluten-free option, lighter texture, adds protein to salads.

Comment choisir et conserver le/la/l'Black Rice

Look for whole, unbroken grains in sealed packaging.

Quels accords culinaires avec le/la/l'Black Rice ?

  • Seafood
  • roasted vegetables
  • curries
  • stir-fries
  • coconut milk desserts.

Questions fréquentes

Quel goût a le Black Rice ?

Nutty,Earthy,Slightly Sweet Earthy,Whole Grain

Quel est un bon substitut pour Black Rice ?

Le meilleur substitut est Wild Rice (1:1). Similar chewy texture and nutty flavor, good for salads and side dishes.

Comment choisir et conserver le Black Rice ?

Look for whole, unbroken grains in sealed packaging.

Recettes utilisant le/la/l'Black Rice

Summer Asian Preparation Free Of Something

Prawn And Black Rice Salad With Vietnamese Dressing

A stunning summer salad inspired by Nigella Lawson! This vibrant dish features succulent prawns and nutty black rice, tossed in a tangy Vietnamese dressing. Perfect for a light lunch, festive gathering, or even a Christmas Day feast (as enjoyed in Australia!). The beautiful colors and fresh flavors make it an unforgettable culinary experience. Prepare to be amazed!

Voir la recette complète

Ingrédients Grain associés

Besoin d'un substitut pour le/la/l'Black Rice tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.