Flour | Gluten Free Vegetarian Vegan High Fiber

Quinoa Flour

Chenopodium quinoa Allergen-Free
Quinoa Flour

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Andean, Global
  • Seasonality Year-Round
  • Source Quinoa seeds

Qu'est-ce que le/la/l'Quinoa Flour ?

A gluten-free flour milled from ground quinoa seeds, offering a nutty flavor and rich in protein and fiber.

Quel goût a le/la/l'Quinoa Flour ?

Le/La/L'Quinoa Flour a un goût nutty, slightly bitter, earthy avec des arômes earthy, grassy, toasted.

Taste
Nutty, Slightly Bitter, Earthy
Texture
Fine, Slightly Gritty
Aroma
Earthy, Grassy, Toasted
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30 g (1/4 cup)
Calories370 kcal
Total Fat6 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate68 g
Dietary Fiber6 g
Total Sugars2.5 g
Calcium47 mg
Iron4 mg
Potassium563 mg

Le secret du chef

Toasting quinoa flour lightly before use can enhance its nutty flavor and reduce any slight bitterness. Combine with starches for best baking results.

Substituts & Proportions pour Quinoa Flour

Le meilleur substitut pour le/la/l'Quinoa Flour est Sorghum Flour, à utiliser dans un rapport de 1:1. Good gluten-free replacement for baking, similar texture.

Substituts pour Quinoa Flour avec proportions
Substitut Proportion Idéal pour
Sorghum Flour Meilleur 1:1 Good gluten-free replacement for baking, similar texture.
Buckwheat Flour 1:1 Offers a strong earthy, nutty flavor, also gluten-free.
Oat Flour 1:1 Milder flavor, provides good binding and moisture, gluten-free if certified.
All-Purpose Flour 1:1 (with xantham gum) For general baking, requires gluten-free binders.

Comment choisir et conserver le/la/l'Quinoa Flour

  1. Look for finely milled, certified organic, and gluten-free options.
  2. Store in an airtight container in a cool, dark place.

Quels accords culinaires avec le/la/l'Quinoa Flour ?

  • Baked goods
  • pancakes
  • bread
  • gluten-free pasta
  • savory crepes.

Questions fréquentes

Quel goût a le Quinoa Flour ?

Nutty, Slightly Bitter, Earthy Earthy, Grassy, Toasted

Quel est un bon substitut pour Quinoa Flour ?

Le meilleur substitut est Sorghum Flour (1:1). Good gluten-free replacement for baking, similar texture.

Comment choisir et conserver le Quinoa Flour ?

Look for finely milled, certified organic, and gluten-free options. Store in an airtight container in a cool, dark place.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Quinoa Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.