Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Arugula

Eruca vesicaria subsp. sativa Allergen-Free
arugula

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall
  • Source Arugula Plant

Qu'est-ce que le/la/l'Arugula ?

A leafy green vegetable from the mustard family, known for its distinct peppery, slightly bitter flavor profile.

"Beyond the salad bowl: integrating arugula's vibrant peppery kick to balance rich meats, creamy cheeses, and sweet fruits."

Quel goût a le/la/l'Arugula ?

Peppery, pungent, slightly bitter, nutty, fresh.

Taste
Peppery, Bitter, Slightly nutty, Earthy
Texture
Tender, Crisp (when fresh)
Aroma
Pungent, Earthy, Mustard-like
Acidity
Low

Technical Metrics

Best Storage Method

Refrigerated, wrapped in damp paper towel

Common Names

Rocket, Roquette, Garden Rocket

Vitamin K Content (1 cup)

28% Daily Value

Valeurs nutritionnelles

Per 30g
Calories25 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.6g
Total Carbohydrate3.7g
Dietary Fiber1.6g
Total Sugars1.6g
Calcium160mg
Iron1.46mg
Potassium369mg

Le secret du chef

To reduce bitterness, soak mature arugula in ice water for 15 minutes before serving.

Substituts & Proportions pour Arugula

Le meilleur substitut pour le/la/l'Arugula est Watercress, à utiliser dans un rapport de 1:1. Similar peppery bite, slightly more bitter. Best used fresh.

Substituts pour Arugula avec proportions
Substitut Proportion Idéal pour
Watercress Meilleur 1:1 Similar peppery bite, slightly more bitter. Best used fresh.
Radicchio 1:1 Offers a bitter note and crisp texture, but less peppery. Good for salads.
Baby Spinach 1:1 Milder flavor, but similar tender texture and versatile use in salads/cooking.
Endive 1:1 Distinct bitter taste and crispness, good for salads but lacks peppery notes.

Comment choisir et conserver le/la/l'Arugula

  1. Choose vibrant green leaves without wilting or yellowing.
  2. Store unwashed in the fridge to maintain freshness.

Quels accords culinaires avec le/la/l'Arugula ?

  • Lemon
  • Parmesan
  • Balsamic Vinegar
  • Prosciutto
  • Olive Oil
  • Tomatoes

Questions fréquentes

Quel goût a le Arugula ?

Peppery, pungent, slightly bitter, nutty, fresh. Pungent, Earthy, Mustard-like

Quel est un bon substitut pour Arugula ?

Le meilleur substitut est Watercress (1:1). Similar peppery bite, slightly more bitter. Best used fresh.

Comment choisir et conserver le Arugula ?

Choose vibrant green leaves without wilting or yellowing. Store unwashed in the fridge to maintain freshness.

Recettes utilisant le/la/l'Arugula

Dietary Course Preparation Vegetables

5 A Day Salad

Fuel your body with this vibrant 5-A-Day Power Salad! Packed with 5 servings of colorful veggies, it's a quick, easy, and delicious way to get your daily dose of nutrients. Perfect for a healthy lunch or light dinner, this recipe is sure to become a new favorite.

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Course Stove Top Cuisine Cheese

Arugula Rocket And Blue Cheese Mashed Potatoes

Elevate your mashed potatoes with a surprising twist! This recipe combines creamy garlic mashed potatoes with pungent blue cheese and peppery arugula for a flavor explosion. The bitterness of the arugula is perfectly balanced by the richness of the potatoes and cheese, making it a delicious introduction to this often-overlooked green. A quick and easy weeknight meal or impressive side dish.

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Dinner Party Salads Vegetables Time To Make

Arugula Rocket Beet And Goat Cheese Salad

This vibrant salad combines earthy roasted beets, creamy goat cheese, peppery arugula, and crunchy candied walnuts for a flavor explosion! The tangy orange vinaigrette perfectly complements the sweetness of the beets and the richness of the goat cheese. A quick and easy recipe, perfect for a light lunch or a sophisticated side dish. Inspired by Martha Stewart.

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Holiday Event Time To Make Vegetables Dinner Party

Arugula And Avocado Salad With Shaved Parmesan

Elevate your salad game with this vibrant and flavorful arugula and avocado salad! This simple yet elegant recipe, inspired by *Raising the Salad Bar*, combines peppery arugula, creamy avocado, and salty shaved Parmesan cheese, all tossed in a bright lemon vinaigrette. Ready in just 15 minutes, it's the perfect light lunch, side dish, or appetizer.

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Course Pasta Rice And Grains Dietary 30 Minutes Or Less

Arugula And Walnut Pesto With Penne

Rachael Ray-inspired! This vibrant Arugula & Walnut Pesto Penne recipe is a quick, easy, and delicious weeknight meal. Fresh arugula and walnuts create a zesty pesto, tossed with perfectly cooked penne and crisp green beans. Get ready for a flavor explosion!

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North American Salads American North American

Arugula Pepperoni Salad

A zesty and flavorful arugula salad featuring spicy pepperoni, crunchy pecans, and a homemade honey-mustard dressing. This quick and easy recipe from Hormel Foods is absolutely fabulous! Perfect for a light lunch, appetizer, or side dish.

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Main Ingredient Side Dishes High In Something Vegetables

Arugula Pesto Con Noci

Transform a bounty of peppery arugula (rocket) into a vibrant, nutty pesto! This addictive recipe, perfected and tweaked for maximum flavor, is a quick and easy way to elevate your pasta night. Toss this delicious pesto with hot spaghetti for a simple yet unforgettable meal. See extra notes below for variations.

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Course Occasion Preparation Course

Arugula Salad With Shaved Manchego

Impress your guests with this stunning Arugula Salad featuring thinly shaved Manchego cheese! Quick, easy, and bursting with fresh flavors, this recipe is a guaranteed crowd-pleaser. Inspired by a favorite recipe from my best friend Judy, this salad is perfect for a light lunch, a vibrant side dish, or a sophisticated appetizer. Get ready to elevate your salad game!

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Greens Course Low In Something Preparation

Arugula Blood Orange And Bleu Cheese Salad

This vibrant salad bursts with flavor! Made with juicy blood oranges (if you're lucky enough to have a tree, even better!), peppery arugula, and creamy bleu cheese, this recipe is surprisingly simple and ready in minutes. Inspired by Bon Appetit, this is a perfect light lunch, side dish, or starter.

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Low Carb Preparation Low Carb Omelets And Frittatas

Arugula Feta Dill Frittata

This vibrant Arugula Feta Dill Frittata is the perfect brunch or light dinner option! Easy to make, packed with fresh flavors, and ready in under 30 minutes. Impress your guests with this simple yet elegant dish featuring peppery arugula, salty feta, and fragrant dill.

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Course Seasonal 15 Minutes Or Less Course

Arugula Fresh Corn And Tomato Salad

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

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Time To Make Course Salads Vegetables

Arugula Pine Nuts And Parmesan Salad

A vibrant and flavorful arugula salad, ready in minutes! This easy recipe combines peppery arugula with crunchy pine nuts and salty Parmesan cheese, all tossed in a creamy Dijon vinaigrette. Perfect as a light lunch, side dish, or appetizer – it pairs beautifully with grilled meats, fish, or roasted vegetables.

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Time To Make Main Ingredient Time To Make Vegetables

Arugula Tomato And Corn Salad

Capture the taste of summer with this vibrant arugula, tomato, and corn salad, inspired by Atlanta's renowned Mi Spia Ristorante! Sweet corn, juicy tomatoes, peppery arugula, and crunchy pecans come together in a light and zesty vinaigrette. This easy 30-minute recipe is perfect for a light lunch, side dish, or summer BBQ. Elevate your meal with the fresh flavors of Italy!

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Time To Make Vegetarian Dinner Party Citrus

Asian Citrus Salad

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

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For 1 Or 2 30 Minutes Or Less Preparation Salads

Avocado Salad With Pomegranate Drizzle

Experience a burst of fresh flavors with this vibrant Avocado Salad! Light, refreshing, and bursting with taste, this salad perfectly balances tangy, sweet, and rich notes. The creamy avocado, crisp greens, and juicy grapefruit mingle beautifully, all brought together by a luscious pomegranate drizzle. This easy 30-minute recipe is perfect for a light lunch, dinner, or a stunning side dish. Prepare to be amazed!

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For 1 Or 2 Time To Make Meat Preparation

Balsamic Chicken Sandwich Or Panini

Relive the taste of that amazing Balsamic Chicken Sandwich/Panini! This recipe, salvaged from a beloved cooking magazine, is a crowd-pleaser. Enjoy tender chicken marinated in a tangy balsamic vinaigrette, nestled between crispy ciabatta bread (or your favorite crusty bread). Grill it panini-style for a warm, gooey, and utterly satisfying meal, or enjoy it as a quick and delicious sandwich. Perfect for lunch or a light dinner!

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Ingrédients Vegetable, Leafy Green associés

Besoin d'un substitut pour le/la/l'Arugula tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.