Herb, Spice | Vegetarian Vegan Gluten Free

Rue

Ruta graveolens Allergen-Free
Rue

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Mediterranean, North African, Ethiopian
  • Seasonality Summer
  • Source Herb leaves

Qu'est-ce que le/la/l'Rue ?

A strong-smelling herbaceous plant with blue-green leaves, used sparingly in traditional Mediterranean and Ethiopian cuisines for its bitter, medicinal flavor.

Quel goût a le/la/l'Rue ?

Le/La/L'Rue a un goût bitter, pungent, medicinal, slightly spicy avec des arômes strong, medicinal, slightly citrusy, resinous.

Taste
Bitter, Pungent, Medicinal, Slightly spicy
Texture
Leafy, Herbaceous
Aroma
Strong, Medicinal, Slightly citrusy, Resinous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1g
Calories40 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate7g
Dietary Fiber4g
Total Sugars1g
Calcium150mg
Iron2mg
Potassium300mg

Le secret du chef

Use rue extremely sparingly, as excessive amounts can be toxic and overpower a dish with intense bitterness; a single leaf is often enough.

Substituts & Proportions pour Rue

Le meilleur substitut pour le/la/l'Rue est Fenugreek Leaves (fresh or dried), à utiliser dans un rapport de 1:0.5 (start small). Provides a similar herbaceous, slightly bitter and earthy profile.

Substituts pour Rue avec proportions
Substitut Proportion Idéal pour
Fenugreek Leaves (fresh or dried) Meilleur 1:0.5 (start small) Provides a similar herbaceous, slightly bitter and earthy profile.
Wormwood 1:0.25 (very sparingly) For its intense bitterness and aromatic qualities, use with extreme caution.
Sage 1:0.5 Offers an earthy, slightly bitter, and medicinal aroma in some contexts.
Bay Leaf 1:1 Can contribute a subtle bitter, herbaceous background, especially in slow cooks.

Comment choisir et conserver le/la/l'Rue

  1. Typically found fresh in specialty ethnic markets or as dried herb.
  2. Due to its toxicity, research safe culinary amounts.

Quels accords culinaires avec le/la/l'Rue ?

  • Mitmita (Ethiopian spice blend)
  • cheese
  • eggs
  • meat stews
  • teas (sparingly).

Questions fréquentes

Quel goût a le Rue ?

Bitter, Pungent, Medicinal, Slightly spicy Strong, Medicinal, Slightly citrusy, Resinous

Quel est un bon substitut pour Rue ?

Le meilleur substitut est Fenugreek Leaves (fresh or dried) (1:0.5 (start small)). Provides a similar herbaceous, slightly bitter and earthy profile.

Comment choisir et conserver le Rue ?

Typically found fresh in specialty ethnic markets or as dried herb. Due to its toxicity, research safe culinary amounts.

Ingrédients Herb, Spice associés

Besoin d'un substitut pour le/la/l'Rue tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.